10.0 km | 00:57:17 | 05:43/km日期: 2017-03-06 18:31 - 地點: 陽光大道 - 天氣: 冷 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 05'50" / 05'40" / 05'39" / 05'41" / 05'43" / 05'49" / 05'40" / 05'42" / 05'48" / 05'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'11") | 1000 / 1000 |
2 | | 05'40" (+00'02") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'41" (+00'03") | 1000 / 4000 |
5 | | 05'42" (+00'04") | 1000 / 5000 |
6 | | 05'49" (+00'11") | 1000 / 6000 |
7 | | 05'39" (+00'01") | 1000 / 7000 |
8 | | 05'42" (+00'04") | 1000 / 8000 |
9 | | 05'47" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 08'49" (+03'11") | 4 / 10004 |
3月累積里程 :
107.27 km ![](images/shoe.png)
Mizuno Rider 19 J1GC160308 累積 :
1524.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'39" | 00:17'09" |
4 | 05'41" | 00:22'50" |
5 | 05'43" | 00:28'33" |
6 | 05'49" | 00:34'22" |
7 | 05'40" | 00:40'02" |
8 | 05'42" | 00:45'44" |
9 | 05'48" | 00:51'32" |
10 | 05'44" | 00:57'16" |
10.0 | 07'58" | 00:57'18" |