42.2 km | 04:57:13 | 07:02/km日期: 2017-03-19 06:36 - 總爬升: 455 m - 卡路里: 2950 Cal - 平均步頻: 168
Pace: 06'52" / 06'34" / 06'49" / 06'44" / 06'29" / 05'54" / 06'41" / 05'00" / 05'18" / 06'32" / 05'11" / 06'09" / 05'45" / 05'34" / 05'25" / 06'43" / 05'40" / 06'00" / 05'38" / 06'40" / 06'01" / 05'53" / 06'28" / 06'41" / 07'41" / 07'18" / 07'50" / 07'34" / 07'44" / 08'04" / 08'54" / 08'25" / 08'39" / 08'04" / 09'14" / 08'05" / 08'56" / 08'07" / 06'43" / 08'34" / 18'41" / 00'58" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'51") | 1000 / 1000 |
2 | | 06'33" (+01'33") | 1000 / 2000 |
3 | | 06'49" (+01'49") | 1000 / 3000 |
4 | | 06'43" (+01'43") | 1000 / 4000 |
5 | | 06'30" (+01'30") | 1000 / 5000 |
6 | | 05'53" (+00'53") | 1000 / 6000 |
7 | | 06'40" (+01'40") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'17" (+00'17") | 1000 / 9000 |
10 | | 06'32" (+01'32") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 06'07" (+01'07") | 1000 / 12000 |
13 | | 05'45" (+00'45") | 1000 / 13000 |
14 | | 05'34" (+00'34") | 1000 / 14000 |
15 | | 05'24" (+00'24") | 1000 / 15000 |
16 | | 06'43" (+01'43") | 1000 / 16000 |
17 | | 05'39" (+00'39") | 1000 / 17000 |
18 | | 06'00" (+01'00") | 1000 / 18000 |
19 | | 05'38" (+00'38") | 1000 / 19000 |
20 | | 06'40" (+01'40") | 1000 / 20000 |
21 | | 06'00" (+01'00") | 1000 / 21000 |
22 | | 05'53" (+00'53") | 1000 / 22000 |
23 | | 06'27" (+01'27") | 1000 / 23000 |
24 | | 06'41" (+01'41") | 1000 / 24000 |
25 | | 07'40" (+02'40") | 1000 / 25000 |
26 | | 07'18" (+02'18") | 1000 / 26000 |
27 | | 07'49" (+02'49") | 1000 / 27000 |
28 | | 07'34" (+02'34") | 1000 / 28000 |
29 | | 07'43" (+02'43") | 1000 / 29000 |
30 | | 08'04" (+03'04") | 1000 / 30000 |
31 | | 08'54" (+03'54") | 1000 / 31000 |
32 | | 08'24" (+03'24") | 1000 / 32000 |
33 | | 08'30" (+03'30") | 1000 / 33000 |
34 | | 08'12" (+03'12") | 1000 / 34000 |
35 | | 09'14" (+04'14") | 1000 / 35000 |
36 | | 08'04" (+03'04") | 1000 / 36000 |
37 | | 08'56" (+03'56") | 1000 / 37000 |
38 | | 08'06" (+03'06") | 1000 / 38000 |
39 | | 06'43" (+01'43") | 1000 / 39000 |
40 | | 08'34" (+03'34") | 1000 / 40000 |
41 | | 08'38" (+03'38") | 1000 / 41000 |
42 | | 10'59" (+05'59") | 1000 / 42000 |
43 | | 05'37" (+00'37") | 182 / 42182 |
3月累積里程 : 185.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'34" | 00:13'26" |
3 | 06'49" | 00:20'15" |
4 | 06'44" | 00:26'59" |
5 | 06'29" | 00:33'28" |
6 | 05'54" | 00:39'22" |
7 | 06'41" | 00:46'03" |
8 | 05'00" | 00:51'03" |
9 | 05'18" | 00:56'21" |
10 | 06'32" | 01:02'53" |
11 | 05'11" | 01:08'04" |
12 | 06'09" | 01:14'13" |
13 | 05'45" | 01:19'58" |
14 | 05'34" | 01:25'32" |
15 | 05'25" | 01:30'57" |
16 | 06'43" | 01:37'40" |
17 | 05'40" | 01:43'20" |
18 | 06'00" | 01:49'20" |
19 | 05'38" | 01:54'58" |
20 | 06'40" | 02:01'38" |
21 | 06'01" | 02:07'39" |
22 | 05'53" | 02:13'32" |
23 | 06'28" | 02:20'00" |
24 | 06'41" | 02:26'41" |
25 | 07'41" | 02:34'22" |
26 | 07'18" | 02:41'40" |
27 | 07'50" | 02:49'30" |
28 | 07'34" | 02:57'04" |
29 | 07'44" | 03:04'48" |
30 | 08'04" | 03:12'52" |
31 | 08'54" | 03:21'46" |
32 | 08'25" | 03:30'11" |
33 | 08'39" | 03:38'50" |
34 | 08'04" | 03:46'54" |
35 | 09'14" | 03:56'08" |
36 | 08'05" | 04:04'13" |
37 | 08'56" | 04:13'09" |
38 | 08'07" | 04:21'16" |
39 | 06'43" | 04:27'59" |
40 | 08'34" | 04:36'33" |
41 | 18'41" | 04:55'14" |
42 | 00'58" | 04:56'12" |
42.2 | 05'34" | 04:57'13" |