15.0 km | 01:34:36 | 06:17/km日期: 2017-03-05 15:54 - 總爬升: 670 m - 平均心率: 145 - 卡路里: 880 Cal - 總步數: 15871 - 平均步頻: 226 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 76%
Pace: 07'10" / 06'46" / 06'31" / 06'21" / 9570'37" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'11" / 23'42" / 09'23" / -9568'-56" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'06" / 107'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 69.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 06'31" | 00:20'27" |
| 4 | 06'21" | 00:26'48" |
| 5 | 9570'37" | 159:57'25" |
| 6 | 00'07" | 159:57'32" |
| 7 | 00'07" | 159:57'39" |
| 8 | 00'06" | 159:57'45" |
| 9 | 00'07" | 159:57'52" |
| 10 | 00'06" | 159:57'58" |
| 11 | 00'07" | 159:58'05" |
| 12 | 00'07" | 159:58'12" |
| 13 | 00'07" | 159:58'19" |
| 14 | 00'06" | 159:58'25" |
| 15 | 00'07" | 159:58'32" |
| 16 | 00'07" | 159:58'39" |
| 17 | 00'08" | 159:58'47" |
| 18 | 00'08" | 159:58'55" |
| 19 | 00'08" | 159:59'03" |
| 20 | 00'08" | 159:59'11" |
| 21 | 00'05" | 159:59'16" |
| 22 | 00'05" | 159:59'21" |
| 23 | 00'05" | 159:59'26" |
| 24 | 00'07" | 159:59'33" |
| 25 | 00'06" | 159:59'39" |
| 26 | 00'07" | 159:59'46" |
| 27 | 00'06" | 159:59'52" |
| 28 | 00'06" | 159:59'58" |
| 29 | 00'11" | 160:00'09" |
| 30 | 23'42" | 160:23'51" |
| 31 | 09'23" | 160:33'14" |
| 32 | -9568'-56" | 01:04'18" |
| 33 | 00'03" | 01:04'21" |
| 34 | 00'04" | 01:04'25" |
| 35 | 00'04" | 01:04'29" |
| 36 | 00'03" | 01:04'32" |
| 37 | 00'03" | 01:04'35" |
| 38 | 00'03" | 01:04'38" |
| 39 | 00'03" | 01:04'41" |
| 40 | 00'03" | 01:04'44" |
| 41 | 00'03" | 01:04'47" |
| 42 | 00'03" | 01:04'50" |
| 43 | 00'03" | 01:04'53" |
| 44 | 00'03" | 01:04'56" |
| 45 | 00'03" | 01:04'59" |
| 46 | 00'03" | 01:05'02" |
| 47 | 00'03" | 01:05'05" |
| 48 | 00'03" | 01:05'08" |
| 49 | 00'03" | 01:05'11" |
| 50 | 00'03" | 01:05'14" |
| 51 | 00'03" | 01:05'17" |
| 52 | 00'06" | 01:05'23" |
| 15.0 | 00'-7" | 01:10'06" |
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