42.4 km | 04:38:57 | 06:34/km日期: 2017-03-19 06:31 - 卡路里: 2059 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95%
Pace: 08'17" / 03'09" / 05'19" / 05'20" / 05'13" / 05'45" / 06'22" / 05'29" / 05'32" / 05'49" / 05'43" / 05'55" / 06'00" / 05'59" / 06'03" / 06'10" / 06'09" / 06'10" / 06'14" / 06'49" / 06'12" / 06'19" / 06'20" / 06'11" / 07'22" / 06'08" / 06'20" / 06'42" / 06'15" / 08'35" / 06'38" / 06'56" / 06'56" / 07'15" / 09'11" / 08'07" / 10'59" / 06'43" / 08'11" / 07'03" / 15'11" / 00'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+01'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 1000 / 15000 |
| 16 | | 06'10" (+00'58") | 1000 / 16000 |
| 17 | | 06'08" (+00'56") | 1000 / 17000 |
| 18 | | 06'10" (+00'58") | 1000 / 18000 |
| 19 | | 06'13" (+01'01") | 1000 / 19000 |
| 20 | | 06'49" (+01'37") | 1000 / 20000 |
| 21 | | 06'11" (+00'59") | 1000 / 21000 |
| 22 | | 06'18" (+01'06") | 1000 / 22000 |
| 23 | | 06'20" (+01'08") | 1000 / 23000 |
| 24 | | 06'11" (+00'59") | 1000 / 24000 |
| 25 | | 07'22" (+02'10") | 1000 / 25000 |
| 26 | | 06'07" (+00'55") | 1000 / 26000 |
| 27 | | 06'20" (+01'08") | 1000 / 27000 |
| 28 | | 06'42" (+01'30") | 1000 / 28000 |
| 29 | | 06'14" (+01'02") | 1000 / 29000 |
| 30 | | 08'13" (+03'01") | 1000 / 30000 |
| 31 | | 06'59" (+01'47") | 1000 / 31000 |
| 32 | | 06'56" (+01'44") | 1000 / 32000 |
| 33 | | 06'56" (+01'44") | 1000 / 33000 |
| 34 | | 07'14" (+02'02") | 1000 / 34000 |
| 35 | | 09'11" (+03'59") | 1000 / 35000 |
| 36 | | 08'06" (+02'54") | 1000 / 36000 |
| 37 | | 10'59" (+05'47") | 1000 / 37000 |
| 38 | | 06'42" (+01'30") | 1000 / 38000 |
| 39 | | 08'11" (+02'59") | 1000 / 39000 |
| 40 | | 07'03" (+01'51") | 1000 / 40000 |
| 41 | | 07'41" (+02'29") | 1000 / 41000 |
| 42 | | 07'10" (+01'58") | 1000 / 42000 |
| 43 | | 05'40" (+00'28") | 399 / 42399 |
3月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 03'09" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'45" | 00:33'03" |
| 7 | 06'22" | 00:39'25" |
| 8 | 05'29" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 05'49" | 00:56'15" |
| 11 | 05'43" | 01:01'58" |
| 12 | 05'55" | 01:07'53" |
| 13 | 06'00" | 01:13'53" |
| 14 | 05'59" | 01:19'52" |
| 15 | 06'03" | 01:25'55" |
| 16 | 06'10" | 01:32'05" |
| 17 | 06'09" | 01:38'14" |
| 18 | 06'10" | 01:44'24" |
| 19 | 06'14" | 01:50'38" |
| 20 | 06'49" | 01:57'27" |
| 21 | 06'12" | 02:03'39" |
| 22 | 06'19" | 02:09'58" |
| 23 | 06'20" | 02:16'18" |
| 24 | 06'11" | 02:22'29" |
| 25 | 07'22" | 02:29'51" |
| 26 | 06'08" | 02:35'59" |
| 27 | 06'20" | 02:42'19" |
| 28 | 06'42" | 02:49'01" |
| 29 | 06'15" | 02:55'16" |
| 30 | 08'35" | 03:03'51" |
| 31 | 06'38" | 03:10'29" |
| 32 | 06'56" | 03:17'25" |
| 33 | 06'56" | 03:24'21" |
| 34 | 07'15" | 03:31'36" |
| 35 | 09'11" | 03:40'47" |
| 36 | 08'07" | 03:48'54" |
| 37 | 10'59" | 03:59'53" |
| 38 | 06'43" | 04:06'36" |
| 39 | 08'11" | 04:14'47" |
| 40 | 07'03" | 04:21'50" |
| 41 | 15'11" | 04:37'01" |
| 42 | 00'08" | 04:37'09" |
| 42.4 | 04'32" | 04:38'58" |
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