14.1 km | 01:55:03 | 08:09/km日期: 2017-03-19 06:54 - 平均心率: 138 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95%
Pace: 07'02" / 07'21" / 08'17" / 08'41" / 09'01" / 08'17" / 08'13" / 07'42" / 08'46" / 08'25" / 08'12" / 08'40" / 13'49" / 01'44" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'21" (+00'20") | 1000 / 2000 |
3 | | 08'17" (+01'16") | 1000 / 3000 |
4 | | 08'41" (+01'40") | 1000 / 4000 |
5 | | 09'00" (+01'59") | 1000 / 5000 |
6 | | 08'16" (+01'15") | 1000 / 6000 |
7 | | 08'12" (+01'11") | 1000 / 7000 |
8 | | 07'42" (+00'41") | 1000 / 8000 |
9 | | 08'46" (+01'45") | 1000 / 9000 |
10 | | 08'25" (+01'24") | 1000 / 10000 |
11 | | 08'12" (+01'11") | 1000 / 11000 |
12 | | 08'39" (+01'38") | 1000 / 12000 |
13 | | 07'48" (+00'47") | 1000 / 13000 |
14 | | 07'44" (+00'43") | 1000 / 14000 |
15 | | 07'56" (+00'55") | 113 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 99.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'21" | 00:14'23" |
3 | 08'17" | 00:22'40" |
4 | 08'41" | 00:31'21" |
5 | 09'01" | 00:40'22" |
6 | 08'17" | 00:48'39" |
7 | 08'13" | 00:56'52" |
8 | 07'42" | 01:04'34" |
9 | 08'46" | 01:13'20" |
10 | 08'25" | 01:21'45" |
11 | 08'12" | 01:29'57" |
12 | 08'40" | 01:38'37" |
13 | 13'49" | 01:52'26" |
14 | 01'44" | 01:54'10" |
14.1 | 07'56" | 01:55'04" |