|  恭喜完成了初馬 全馬 | 04:39:50 | 06:37/km | 第1馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:39:50 | | 總名次 | 2042 / - | | 分組名次 | 816 / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+02'34") | 01:03'16" (+01'58") | | 00:30'55" (+01'08") | | 00:29'47" | 01:01'18" | | 00:31'31" (+01'44") | | 00:32'06" (+02'19") | 01:05'32" (+04'14") | | 00:33'26" (+03'39") | | 00:33'25" (+03'38") | 01:11'55" (+10'37") | | 00:38'30" (+08'43") | |
日期: 2017-03-19 06:33 - 總爬升: 432 m - 天氣: 下雨 - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'27") | 1000 / 1000 | | 2 | | 06'34" (+00'48") | 1000 / 2000 | | 3 | | 06'05" (+00'19") | 1000 / 3000 | | 4 | | 06'33" (+00'47") | 1000 / 4000 | | 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 | | 7 | | 06'19" (+00'33") | 1000 / 7000 | | 8 | | 05'55" (+00'09") | 1000 / 8000 | | 9 | | 05'46" | 1000 / 9000 | | 10 | | 06'17" (+00'31") | 1000 / 10000 | | 11 | | 05'52" (+00'06") | 1000 / 11000 | | 12 | | 05'56" (+00'10") | 1000 / 12000 | | 13 | | 05'58" (+00'12") | 1000 / 13000 | | 14 | | 06'05" (+00'19") | 1000 / 14000 | | 15 | | 05'54" (+00'08") | 1000 / 15000 | | 16 | | 06'28" (+00'42") | 1000 / 16000 | | 17 | | 06'05" (+00'19") | 1000 / 17000 | | 18 | | 06'09" (+00'23") | 1000 / 18000 | | 19 | | 05'58" (+00'12") | 1000 / 19000 | | 20 | | 06'48" (+01'02") | 1000 / 20000 | | 21 | | 05'50" (+00'04") | 1000 / 21000 | | 22 | | 06'38" (+00'52") | 1000 / 22000 | | 23 | | 06'21" (+00'35") | 1000 / 23000 | | 24 | | 06'25" (+00'39") | 1000 / 24000 | | 25 | | 06'51" (+01'05") | 1000 / 25000 | | 26 | | 06'20" (+00'34") | 1000 / 26000 | | 27 | | 07'04" (+01'18") | 1000 / 27000 | | 28 | | 06'35" (+00'49") | 1000 / 28000 | | 29 | | 06'28" (+00'42") | 1000 / 29000 | | 30 | | 06'57" (+01'11") | 1000 / 30000 | | 31 | | 06'49" (+01'03") | 1000 / 31000 | | 32 | | 06'31" (+00'45") | 1000 / 32000 | | 33 | | 06'30" (+00'44") | 1000 / 33000 | | 34 | | 06'37" (+00'51") | 1000 / 34000 | | 35 | | 06'56" (+01'10") | 1000 / 35000 | | 36 | | 07'21" (+01'35") | 1000 / 36000 | | 37 | | 08'00" (+02'14") | 1000 / 37000 | | 38 | | 07'27" (+01'41") | 1000 / 38000 | | 39 | | 07'40" (+01'54") | 1000 / 39000 | | 40 | | 07'59" (+02'13") | 1000 / 40000 | | 41 | | 07'28" (+01'42") | 1000 / 41000 | | 42 | | 07'37" (+01'51") | 1000 / 42000 | | 43 | | 06'08" (+00'22") | 468 / 42468 |
賽前宣言: 初馬~ 加油!! 賽後評分: 補給不錯阿, 不過路還是不夠寬, 去程會塞, 回程還好~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 64.55 km  Saucony KINVARA 7 累積 : 424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'17" | 00:10'17" | | 2 | 03'32" | 00:13'49" | | 3 | 06'05" | 00:19'54" | | 4 | 06'33" | 00:26'27" | | 5 | 05'54" | 00:32'21" | | 6 | 06'35" | 00:38'56" | | 7 | 06'20" | 00:45'16" | | 8 | 05'56" | 00:51'12" | | 9 | 05'46" | 00:56'58" | | 10 | 06'18" | 01:03'16" | | 11 | 05'52" | 01:09'08" | | 12 | 05'57" | 01:15'05" | | 13 | 06'04" | 01:21'09" | | 14 | 06'00" | 01:27'09" | | 15 | 05'54" | 01:33'03" | | 16 | 06'29" | 01:39'32" | | 17 | 06'05" | 01:45'37" | | 18 | 06'10" | 01:51'47" | | 19 | 05'58" | 01:57'45" | | 20 | 06'49" | 02:04'34" | | 21 | 05'50" | 02:10'24" | | 22 | 06'38" | 02:17'02" | | 23 | 06'22" | 02:23'24" | | 24 | 06'25" | 02:29'49" | | 25 | 06'51" | 02:36'40" | | 26 | 06'20" | 02:43'00" | | 27 | 07'04" | 02:50'04" | | 28 | 06'36" | 02:56'40" | | 29 | 06'28" | 03:03'08" | | 30 | 06'58" | 03:10'06" | | 31 | 06'49" | 03:16'55" | | 32 | 06'32" | 03:23'27" | | 33 | 06'36" | 03:30'03" | | 34 | 06'32" | 03:36'35" | | 35 | 06'56" | 03:43'31" | | 36 | 07'22" | 03:50'53" | | 37 | 08'01" | 03:58'54" | | 38 | 07'28" | 04:06'22" | | 39 | 07'40" | 04:14'02" | | 40 | 07'59" | 04:22'01" | | 41 | 16'00" | 04:38'01" | | 42 | 00'06" | 04:38'07" | | 42.5 | 04'01" | 04:40'00" |
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