21.1 km | 01:44:41 | 04:57/km日期: 2017-03-12 07:03 - 總爬升: 150 m - 卡路里: 1367 Cal - 總步數: 19616 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'13" / 05'10" / 04'51" / 04'56" / 05'06" / 04'41" / 04'38" / 05'02" / 04'48" / 04'57" / 05'05" / 04'54" / 04'55" / 04'46" / 04'47" / 05'10" / 04'57" / 04'56" / 05'01" / 05'07" / 05'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'38") | 1001 / 1001 | 181 / 105 |
| 2 | | 05'08" (+00'34") | 1006 / 2007 | 183 / 105 |
| 3 | | 04'50" (+00'16") | 1001 / 3008 | 186 / 110 |
| 4 | | 04'56" (+00'22") | 1009 / 4018 | 186 / 108 |
| 5 | | 05'03" (+00'29") | 1009 / 5027 | 186 / 106 |
| 6 | | 04'39" (+00'05") | 1004 / 6032 | 189 / 113 |
| 7 | | 04'34" | 1000 / 7033 | 188 / 115 |
| 8 | | 05'01" (+00'27") | 1000 / 8034 | 189 / 105 |
| 9 | | 04'50" (+00'16") | 1002 / 9037 | 189 / 109 |
| 10 | | 04'55" (+00'21") | 1004 / 10041 | 189 / 107 |
| 11 | | 05'04" (+00'30") | 1002 / 11044 | 186 / 105 |
| 12 | | 04'53" (+00'19") | 1002 / 12046 | 188 / 108 |
| 13 | | 04'53" (+00'19") | 1003 / 13050 | 189 / 107 |
| 14 | | 04'44" (+00'10") | 1003 / 14053 | 189 / 111 |
| 15 | | 04'47" (+00'13") | 1004 / 15057 | 189 / 109 |
| 16 | | 05'10" (+00'36") | 1006 / 16064 | 187 / 103 |
| 17 | | 04'53" (+00'19") | 1000 / 17064 | 188 / 108 |
| 18 | | 04'55" (+00'21") | 1001 / 18066 | 187 / 108 |
| 19 | | 05'03" (+00'29") | 1003 / 19069 | 186 / 106 |
| 20 | | 05'04" (+00'30") | 1008 / 20078 | 186 / 105 |
| 21 | | 05'02" (+00'28") | 1003 / 21081 | 185 / 106 |
| 22 | | 04'41" (+00'07") | 110 / 21192 | 181 / 117 |
3月累積里程 : 259.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 04'41" | 00:29'57" |
| 7 | 04'38" | 00:34'35" |
| 8 | 05'02" | 00:39'37" |
| 9 | 04'48" | 00:44'25" |
| 10 | 04'57" | 00:49'22" |
| 11 | 05'05" | 00:54'27" |
| 12 | 04'54" | 00:59'21" |
| 13 | 04'55" | 01:04'16" |
| 14 | 04'46" | 01:09'02" |
| 15 | 04'47" | 01:13'49" |
| 16 | 05'10" | 01:18'59" |
| 17 | 04'57" | 01:23'56" |
| 18 | 04'56" | 01:28'52" |
| 19 | 05'01" | 01:33'53" |
| 20 | 05'07" | 01:39'00" |
| 21 | 05'04" | 01:44'04" |
| 21.1 | 05'35" | 01:44'41" |
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