12.2 km | 00:57:42 | 04:44/km日期: 2017-03-16 19:03 - 卡路里: 789 Cal - 總步數: 10956 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 83%
Pace: 04'59" / 04'54" / 04'54" / 04'51" / 04'48" / 04'44" / 04'42" / 04'42" / 04'32" / 04'30" / 04'38" / 04'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'29") | 1001 / 1001 | 183 / 109 |
| 2 | | 04'54" (+00'25") | 1008 / 2010 | 187 / 108 |
| 3 | | 04'50" (+00'21") | 1001 / 3012 | 188 / 109 |
| 4 | | 04'50" (+00'21") | 1002 / 4015 | 190 / 108 |
| 5 | | 04'47" (+00'18") | 1002 / 5017 | 190 / 109 |
| 6 | | 04'43" (+00'14") | 1002 / 6020 | 190 / 111 |
| 7 | | 04'43" (+00'14") | 1006 / 7027 | 189 / 111 |
| 8 | | 04'39" (+00'10") | 1009 / 8036 | 191 / 112 |
| 9 | | 04'30" (+00'01") | 1005 / 9042 | 191 / 115 |
| 10 | | 04'29" | 1000 / 10043 | 192 / 115 |
| 11 | | 04'36" (+00'07") | 1006 / 11050 | 192 / 113 |
| 12 | | 04'32" (+00'03") | 1010 / 12060 | 191 / 115 |
| 13 | | 04'30" (+00'01") | 185 / 12245 | 187 / 118 |
3月累積里程 : 259.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'42" | 00:33'52" |
| 8 | 04'42" | 00:38'34" |
| 9 | 04'32" | 00:43'06" |
| 10 | 04'30" | 00:47'36" |
| 11 | 04'38" | 00:52'14" |
| 12 | 04'32" | 00:56'46" |
| 12.2 | 05'02" | 00:57'42" |
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