22.1 km | 02:13:31 | 06:02/km日期: 2017-03-18 21:15 - 天氣: 陰雨綿綿+陣雨 - 平均心率: 149 - 卡路里: 2905 Cal - 總步數: 21414 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'27" / 05'33" / 05'35" / 05'25" / 05'32" / 05'30" / 05'36" / 05'22" / 05'32" / 05'34" / 05'41" / 05'41" / 05'42" / 05'37" / 05'45" / 05'48" / 05'37" / 05'48" / 05'43" / 06'14" / 06'09" / 06'11" / 71'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'04") | 1003 / 1003 | 168 / 107 |
2 | | 05'33" (+00'07") | 1002 / 2005 | 167 / 107 |
3 | | 05'56" (+00'30") | 1005 / 3010 | 167 / 100 |
4 | | 05'27" (+00'01") | 1004 / 4015 | 167 / 109 |
5 | | 05'32" (+00'06") | 1008 / 5023 | 168 / 107 |
6 | | 05'29" (+00'03") | 1004 / 6028 | 168 / 108 |
7 | | 05'36" (+00'10") | 1007 / 7035 | 162 / 109 |
8 | | 05'26" | 1008 / 8044 | 171 / 107 |
9 | | 05'29" (+00'03") | 1001 / 9046 | 168 / 108 |
10 | | 05'35" (+00'09") | 1002 / 10048 | 166 / 107 |
11 | | 05'40" (+00'14") | 1006 / 11055 | 160 / 109 |
12 | | 05'46" (+00'20") | 1007 / 12063 | 170 / 101 |
13 | | 05'39" (+00'13") | 1002 / 13065 | 171 / 103 |
14 | | 05'37" (+00'11") | 1004 / 14070 | 172 / 103 |
15 | | 05'41" (+00'15") | 1000 / 15070 | 172 / 101 |
16 | | 05'51" (+00'25") | 1000 / 16070 | 153 / 111 |
17 | | 05'34" (+00'08") | 1004 / 17075 | 176 / 101 |
18 | | 05'46" (+00'20") | 1006 / 18081 | 164 / 104 |
19 | | 05'44" (+00'18") | 1007 / 19089 | 173 / 100 |
20 | | 06'15" (+00'49") | 1002 / 20092 | 171 / 93 |
21 | | 06'13" (+00'47") | 1002 / 21095 | 172 / 93 |
22 | | 06'15" (+00'49") | 1006 / 22101 | 170 / 93 |
23 | | 01:00'43" (+55'17") | 118 / 22219 | 17 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
113.62 km asics Kayano 21 累積 :
2011.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'33" | 00:11'00" |
3 | 05'35" | 00:16'35" |
4 | 05'25" | 00:22'00" |
5 | 05'32" | 00:27'32" |
6 | 05'30" | 00:33'02" |
7 | 05'36" | 00:38'38" |
8 | 05'22" | 00:44'00" |
9 | 05'32" | 00:49'32" |
10 | 05'34" | 00:55'06" |
11 | 05'41" | 01:00'47" |
12 | 05'41" | 01:06'28" |
13 | 05'42" | 01:12'10" |
14 | 05'37" | 01:17'47" |
15 | 05'45" | 01:23'32" |
16 | 05'48" | 01:29'20" |
17 | 05'37" | 01:34'57" |
18 | 05'48" | 01:40'45" |
19 | 05'43" | 01:46'28" |
20 | 06'14" | 01:52'42" |
21 | 06'09" | 01:58'51" |
22 | 06'11" | 02:05'02" |
22.1 | 71'42" | 02:13'31" |