11.0 km | 01:11:29 | 06:29/km日期: 2017-03-19 06:04 - 總爬升: 162 m - 地點: 清水巖 - 天氣: 晴 - 卡路里: 594 Cal - 總步數: 12650 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 89%
Pace: 07'59" / 05'56" / 05'32" / 06'07" / 05'53" / 06'57" / 06'52" / 06'25" / 06'30" / 06'08" / 06'57" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'24") | 1006 / 1006 | 173 / 72 |
| 2 | | 05'53" (+00'21") | 1006 / 2012 | 186 / 90 |
| 3 | | 05'32" | 1006 / 3018 | 185 / 96 |
| 4 | | 06'02" (+00'30") | 1004 / 4022 | 183 / 89 |
| 5 | | 05'52" (+00'20") | 1001 / 5023 | 184 / 92 |
| 6 | | 06'56" (+01'24") | 1000 / 6024 | 173 / 83 |
| 7 | | 06'51" (+01'19") | 1008 / 7033 | 181 / 80 |
| 8 | | 06'21" (+00'49") | 1000 / 8033 | 182 / 85 |
| 9 | | 06'31" (+00'59") | 1005 / 9039 | 183 / 83 |
| 10 | | 06'04" (+00'32") | 1000 / 10039 | 183 / 89 |
| 11 | | 07'03" (+01'31") | 1001 / 11041 | 136 / 104 |
| 12 | | 01:02'30" (+56'58") | 1 / 11042 | 80 / 20 |
3月累積里程 :
72.92 km 
MIZUNO RIDER 18 累積 :
1429.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'56" | 00:13'55" |
| 3 | 05'32" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 05'53" | 00:31'27" |
| 6 | 06'57" | 00:38'24" |
| 7 | 06'52" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'30" | 00:58'11" |
| 10 | 06'08" | 01:04'19" |
| 11 | 06'57" | 01:11'16" |
| 11.0 | 135'25" | 01:11'29" |
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