21.3 km | 02:07:46 | 06:00/km日期: 2017-03-19 06:05 - 平均心率: 137 - 卡路里: 1248 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80%
Pace: 11'46" / 05'36" / 05'27" / 05'22" / 05'31" / 05'33" / 05'39" / 05'45" / 05'56" / 05'29" / 05'51" / 05'43" / 05'35" / 05'51" / 05'38" / 05'56" / 05'58" / 05'49" / 06'29" / 05'48" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+06'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 06'28" (+01'07") | 1000 / 19000 |
| 20 | | 05'48" (+00'27") | 1000 / 20000 |
| 21 | | 05'42" (+00'21") | 1000 / 21000 |
| 22 | | 05'11" | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 235.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 05'36" | 00:17'22" |
| 3 | 05'27" | 00:22'49" |
| 4 | 05'22" | 00:28'11" |
| 5 | 05'31" | 00:33'42" |
| 6 | 05'33" | 00:39'15" |
| 7 | 05'39" | 00:44'54" |
| 8 | 05'45" | 00:50'39" |
| 9 | 05'56" | 00:56'35" |
| 10 | 05'29" | 01:02'04" |
| 11 | 05'51" | 01:07'55" |
| 12 | 05'43" | 01:13'38" |
| 13 | 05'35" | 01:19'13" |
| 14 | 05'51" | 01:25'04" |
| 15 | 05'38" | 01:30'42" |
| 16 | 05'56" | 01:36'38" |
| 17 | 05'58" | 01:42'36" |
| 18 | 05'49" | 01:48'25" |
| 19 | 06'29" | 01:54'54" |
| 20 | 05'48" | 02:00'42" |
| 21 | 05'42" | 02:06'24" |
| 21.3 | 05'15" | 02:07'47" |
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