17.4 km | 06:03:35 | 20:53/km日期: 2017-03-18 06:30 - 總爬升: 1404 m - 卡路里: 811 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 81%
Pace: 16'51" / 14'13" / 12'42" / 14'08" / 11'38" / 16'46" / 21'52" / 16'10" / 22'44" / 46'14" / 31'26" / 21'20" / 27'28" / 40'28" / 20'30" / 24'32" / 27'08" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+05'14") | 1000 / 1000 |
| 2 | | 14'12" (+02'35") | 1000 / 2000 |
| 3 | | 12'42" (+01'05") | 1000 / 3000 |
| 4 | | 14'08" (+02'31") | 1000 / 4000 |
| 5 | | 11'37" | 1000 / 5000 |
| 6 | | 16'45" (+05'08") | 1000 / 6000 |
| 7 | | 21'52" (+10'15") | 1000 / 7000 |
| 8 | | 16'09" (+04'32") | 1000 / 8000 |
| 9 | | 22'44" (+11'07") | 1000 / 9000 |
| 10 | | 35'05" (+23'28") | 1000 / 10000 |
| 11 | | 31'26" (+19'49") | 1000 / 11000 |
| 12 | | 21'18" (+09'41") | 1000 / 12000 |
| 13 | | 27'29" (+15'52") | 1000 / 13000 |
| 14 | | 19'30" (+07'53") | 1000 / 14000 |
| 15 | | 20'23" (+08'46") | 1000 / 15000 |
| 16 | | 24'39" (+13'02") | 1000 / 16000 |
| 17 | | 27'04" (+15'27") | 1000 / 17000 |
| 18 | | 23'29" (+11'52") | 407 / 17407 |
3月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 14'13" | 00:31'04" |
| 3 | 12'42" | 00:43'46" |
| 4 | 14'08" | 00:57'54" |
| 5 | 11'38" | 01:09'32" |
| 6 | 16'46" | 01:26'18" |
| 7 | 21'52" | 01:48'10" |
| 8 | 16'10" | 02:04'20" |
| 9 | 22'44" | 02:27'04" |
| 10 | 46'14" | 03:13'18" |
| 11 | 31'26" | 03:44'44" |
| 12 | 21'20" | 04:06'04" |
| 13 | 27'28" | 04:33'32" |
| 14 | 40'28" | 05:14'00" |
| 15 | 20'30" | 05:34'30" |
| 16 | 24'32" | 05:59'02" |
| 17 | 27'08" | 06:26'10" |
| 17.4 | 23'22" | 06:35'41" |
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