10.4 km | 01:04:37 | 06:13/km日期: 2012-08-15 22:02 - 卡路里: 831 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'47" / 05'17" / 06'25" / 06'07" / 06'22" / 06'15" / 06'16" / 06'12" / 06'19" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1209 / 1209 |
| 2 | | 05'07" | 1011 / 2220 |
| 3 | | 06'19" (+01'12") | 998 / 3219 |
| 4 | | 06'11" (+01'04") | 1008 / 4227 |
| 5 | | 06'20" (+01'13") | 999 / 5227 |
| 6 | | 06'14" (+01'07") | 1006 / 6234 |
| 7 | | 06'14" (+01'07") | 1006 / 7240 |
| 8 | | 06'16" (+01'09") | 997 / 8238 |
| 9 | | 06'19" (+01'12") | 1007 / 9246 |
| 10 | | 06'19" (+01'12") | 1007 / 10253 |
| 11 | | 06'42" (+01'35") | 94 / 10347 |
8月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'17" | 00:12'04" |
| 3 | 06'25" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'22" | 00:30'58" |
| 6 | 06'15" | 00:37'13" |
| 7 | 06'16" | 00:43'29" |
| 8 | 06'12" | 00:49'41" |
| 9 | 06'19" | 00:56'00" |
| 10 | 06'21" | 01:02'21" |
| 10.4 | 06'07" | 01:04'37" |
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