|  115.0 km | 04:34:35 | 25.1 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:34:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
杉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'21" (+01'27") | 00:18'03" | | 00:08'42" (+00'48") | | 00:19'01" (+11'07") | 00:31'16" (+13'13") | | 00:12'15" (+04'21") | | 00:10'20" (+02'26") | 00:29'40" (+11'37") | | 00:19'20" (+11'26") | | 00:23'27" (+15'33") | 00:31'31" (+13'28") | | 00:08'04" (+00'10") | | 00:09'14" (+01'20") | 00:19'37" (+01'34") | | 00:10'23" (+02'29") | | 00:07'54" | 00:26'40" (+08'37") | | 00:18'46" (+10'52") | | 00:08'39" (+00'45") | 00:18'09" (+00'06") | | 00:09'30" (+01'36") | | 00:09'03" (+01'09") | 00:18'48" (+00'45") | | 00:09'45" (+01'51") | | 00:10'31" (+02'37") | 00:29'13" (+11'10") | | 00:18'42" (+10'48") | | 00:11'17" (+03'23") | 00:21'14" (+03'11") | | 00:09'57" (+02'03") | | 00:10'20" (+02'26") | 00:20'38" (+02'35") | | 00:10'18" (+02'24") | | 00:09'46" (+01'52") | 00:00'00" | |
日期: 2017-03-18 06:27 - 總爬升: 622 m - 地點: 彰化員林 - 天氣: 晴 - 平均心率: 128 - 踏頻: 68 - 卡路里: 4140 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 (-6.16) | 5000 / 5000 | | 2 | | 34.62 (-3.68) | 5000 / 10000 | | 3 | | 15.79 (-22.51) | 5000 / 15000 | | 4 | | 24.66 (-13.64) | 5000 / 20000 | | 5 | | 29.03 (-9.27) | 5000 / 25000 |
| 6 | | 15.58 (-22.71) | 5000 / 30000 | | 7 | | 12.81 (-25.49) | 5000 / 35000 | | 8 | | 37.50 (-0.80) | 5000 / 40000 | | 9 | | 32.73 (-5.57) | 5000 / 45000 | | 10 | | 29.03 (-9.27) | 5000 / 50000 | | 11 | | 38.30 | 5000 / 55000 | | 12 | | 16.00 (-22.30) | 5000 / 60000 | | 13 | | 34.95 (-3.35) | 5000 / 65000 | | 14 | | 31.86 (-6.44) | 5000 / 70000 | | 15 | | 33.33 (-4.96) | 5000 / 75000 | | 16 | | 30.77 (-7.53) | 5000 / 80000 | | 17 | | 28.57 (-9.73) | 5000 / 85000 | | 18 | | 16.07 (-22.23) | 5000 / 90000 | | 19 | | 26.67 (-11.63) | 5000 / 95000 | | 20 | | 30.25 (-8.05) | 5000 / 100000 | | 21 | | 29.03 (-9.27) | 5000 / 105000 | | 22 | | 29.27 (-9.03) | 5000 / 110000 | | 23 | | 27.91 (-10.39) | 4510 / 114510 |
 新竹杉哥  新竹杉哥  賽前宣言: 每年必參加的經典活動 賽後評分: 有請一票正妹來加油就是優質，會場如果有仙草綠豆湯就五顆星了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | -0.7 % | | 2 | 33.0 | -0.3 % | | 3 | 36.4 | -0.1 % | | 4 | 32.1 | -0.5 % | | 5 | 37.9 | -0.2 % | | 6 | 36.7 | -0.2 % | | 7 | 36.4 | -0.3 % | | 8 | 37.1 | -0.6 % | | 9 | 34.6 | -0.1 % | | 10 | 29.0 | 1.0 % | | 11 | 16.1 | 5.1 % | | 12 | 29.0 | -3.0 % | | 13 | 14.4 | 4.8 % | | 14 | 12.8 | 5.2 % | | 15 | 13.8 | 4.9 % | | 16 | 24.2 | -4.0 % | | 17 | 26.7 | 2.2 % | | 18 | 29.0 | 1.8 % | | 19 | 26.1 | 1.6 % | | 20 | 19.0 | 3.8 % | | 21 | 32.7 | -3.4 % | | 22 | 20.3 | 3.5 % | | 23 | 25.7 | -1.3 % | | 24 | 43.9 | -1.0 % | | 25 | 32.4 | 2.3 % | | 26 | 12.3 | 5.0 % | | 27 | 14.6 | 4.1 % | | 28 | 15.1 | 3.1 % | | 29 | 20.5 | 2.2 % | | 30 | 17.4 | 2.4 % | | 31 | 24.0 | 1.5 % | | 32 | 29.0 | -5.5 % | | 33 | 26.3 | 1.3 % | | 34 | 4.4 | -1.0 % | | 35 | 20.7 | 6.8 % | | 36 | 31.6 | -2.1 % | | 37 | 40.9 | -5.1 % | | 38 | 39.6 | -4.9 % | | 39 | 40.0 | -1.2 % | | 40 | 35.6 | -1.1 % | | 41 | 18.7 | 3.5 % | | 42 | 31.6 | -2.4 % | | 43 | 45.6 | -2.7 % | | 44 | 45.0 | -2.0 % | | 45 | 40.9 | -2.5 % | | 46 | 38.7 | -2.8 % | | 47 | 41.9 | -2.2 % | | 48 | 22.0 | -1.8 % | | 49 | 21.8 | -0.8 % | | 50 | 31.3 | -1.4 % | | 51 | 33.6 | -0.1 % | | 52 | 36.4 | -1.9 % | | 53 | 37.9 | -0.4 % | | 54 | 41.4 | -1.0 % | | 55 | 41.9 | -0.7 % | | 56 | 36.7 | -0.9 % | | 57 | 40.9 | -1.2 % | | 58 | 30.0 | -0.8 % | | 59 | 5.0 | -0.6 % | | 60 | 37.5 | -0.7 % | | 61 | 34.3 | -0.5 % | | 62 | 34.3 | -0.5 % | | 63 | 36.4 | -0.6 % | | 64 | 33.0 | -0.8 % | | 65 | 35.6 | -0.5 % | | 66 | 32.4 | -0.5 % | | 67 | 25.0 | -1.4 % | | 68 | 34.0 | -0.5 % | | 69 | 33.0 | -0.4 % | | 70 | 36.0 | -0.4 % | | 71 | 35.3 | -0.4 % | | 72 | 24.8 | -0.4 % | | 73 | 35.6 | -0.3 % | | 74 | 37.1 | -0.1 % | | 75 | 36.7 | -0.3 % | | 76 | 34.0 | -0.3 % | | 77 | 33.6 | -0.2 % | | 78 | 31.9 | -0.4 % | | 79 | 29.0 | -0.6 % | | 80 | 26.7 | -0.5 % | | 81 | 24.5 | -0.6 % | | 82 | 30.3 | -0.5 % | | 83 | 27.1 | -0.2 % | | 84 | 31.0 | -0.3 % | | 85 | 31.0 | -0.2 % | | 86 | 31.6 | -0.2 % | | 87 | 5.7 | -0.1 % | | 88 | 27.7 | 1.2 % | | 89 | 30.8 | -0.2 % | | 90 | 27.3 | 1.2 % | | 91 | 28.3 | 1.5 % | | 92 | 27.5 | 1.0 % | | 93 | 31.0 | 1.0 % | | 94 | 30.3 | 1.0 % | | 95 | 19.6 | 1.2 % | | 96 | 26.7 | 1.0 % | | 97 | 31.3 | 1.0 % | | 98 | 29.5 | 1.0 % | | 99 | 29.8 | 1.0 % | | 100 | 34.6 | 1.0 % | | 101 | 30.3 | 1.0 % | | 102 | 29.0 | 1.0 % | | 103 | 27.5 | 1.7 % | | 104 | 29.0 | -0.2 % | | 105 | 29.5 | -0.3 % | | 106 | 29.0 | -0.2 % | | 107 | 21.7 | -0.4 % | | 108 | 33.3 | -0.2 % | | 109 | 30.8 | -0.3 % | | 110 | 35.0 | -0.2 % | | 111 | 35.3 | 1.0 % | | 112 | 27.3 | -0.5 % | | 113 | 31.0 | -0.7 % | | 114 | 22.4 | 2.0 % | | 114.5 | 24.5 | -0.6 % |
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