27.2 km | 06:00:28 | 13:15/km日期: 2017-02-19 08:31 - 總爬升: 638 m - 平均心率: 56 - 卡路里: 1909 Cal - 溫度: 18°C - 濕度: 84%
Pace: 08'37" / 10'02" / 13'16" / 16'48" / 16'28" / 11'37" / 15'30" / 13'51" / 12'59" / 16'30" / 15'33" / 13'21" / 15'30" / 15'41" / 15'47" / 14'14" / 11'32" / 12'12" / 15'31" / 10'35" / 10'58" / 11'02" / 12'55" / 10'49" / 10'27" / 10'56" / 12'43" / 26'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" | 1006 / 1006 |
2 | | 10'03" (+01'28") | 1008 / 2014 |
3 | | 13'21" (+04'46") | 1009 / 3024 |
4 | | 16'41" (+08'06") | 1007 / 4031 |
5 | | 16'26" (+07'51") | 1017 / 5048 |
6 | | 11'36" (+03'01") | 1009 / 6058 |
7 | | 15'27" (+06'52") | 1013 / 7071 |
8 | | 13'46" (+05'11") | 1002 / 8073 |
9 | | 13'07" (+04'32") | 1011 / 9085 |
10 | | 15'54" (+07'19") | 1020 / 10105 |
11 | | 15'54" (+07'19") | 1005 / 11110 |
12 | | 13'37" (+05'02") | 1008 / 12118 |
13 | | 16'52" (+08'17") | 1003 / 13122 |
14 | | 13'57" (+05'22") | 1011 / 14134 |
15 | | 15'27" (+06'52") | 1011 / 15145 |
16 | | 14'14" (+05'39") | 1003 / 16149 |
17 | | 11'40" (+03'05") | 1001 / 17150 |
18 | | 12'33" (+03'58") | 1012 / 18162 |
19 | | 15'15" (+06'40") | 1015 / 19177 |
20 | | 10'47" (+02'12") | 1008 / 20186 |
21 | | 10'29" (+01'54") | 1008 / 21194 |
22 | | 11'46" (+03'11") | 1005 / 22199 |
23 | | 12'29" (+03'54") | 1010 / 23210 |
24 | | 10'24" (+01'49") | 1008 / 24218 |
25 | | 10'29" (+01'54") | 1013 / 25231 |
26 | | 11'32" (+02'57") | 1006 / 26237 |
27 | | 12'35" (+04'00") | 1008 / 27245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
27.19 km BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠+黑-女) 累積 :
1481.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 10'02" | 00:18'39" |
3 | 13'16" | 00:31'55" |
4 | 16'48" | 00:48'43" |
5 | 16'28" | 01:05'11" |
6 | 11'37" | 01:16'48" |
7 | 15'30" | 01:32'18" |
8 | 13'51" | 01:46'09" |
9 | 12'59" | 01:59'08" |
10 | 16'30" | 02:15'38" |
11 | 15'33" | 02:31'11" |
12 | 13'21" | 02:44'32" |
13 | 15'30" | 03:00'02" |
14 | 15'41" | 03:15'43" |
15 | 15'47" | 03:31'30" |
16 | 14'14" | 03:45'44" |
17 | 11'32" | 03:57'16" |
18 | 12'12" | 04:09'28" |
19 | 15'31" | 04:24'59" |
20 | 10'35" | 04:35'34" |
21 | 10'58" | 04:46'32" |
22 | 11'02" | 04:57'34" |
23 | 12'55" | 05:10'29" |
24 | 10'49" | 05:21'18" |
25 | 10'27" | 05:31'45" |
26 | 10'56" | 05:42'41" |
27 | 12'43" | 05:55'24" |
27.2 | 26'15" | 06:00'28" |