12.0 km | 02:08:47 | 10:42/km日期: 2017-01-08 06:09 - 總爬升: 308 m - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 97%
Pace: 10'00" / 10'44" / 09'57" / 12'51" / 11'50" / 12'40" / 12'40" / 08'03" / 08'48" / 08'24" / 10'20" / 10'56" / 47'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+01'55") | 1009 / 1009 |
2 | | 10'41" (+02'37") | 1004 / 2014 |
3 | | 09'59" (+01'55") | 996 / 3010 |
4 | | 12'53" (+04'49") | 1008 / 4018 |
5 | | 11'50" (+03'46") | 1009 / 5028 |
6 | | 12'38" (+04'34") | 1004 / 6032 |
7 | | 12'28" (+04'24") | 1001 / 7034 |
8 | | 08'04" | 1009 / 8043 |
9 | | 08'48" (+00'44") | 1002 / 9045 |
10 | | 08'24" (+00'20") | 1010 / 10056 |
11 | | 10'31" (+02'27") | 1009 / 11065 |
12 | | 10'53" (+02'49") | 1005 / 12071 |
1月累積里程 :
25.17 km BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠+黑-女) 累積 :
1481.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 10'44" | 00:20'44" |
3 | 09'57" | 00:30'41" |
4 | 12'51" | 00:43'32" |
5 | 11'50" | 00:55'22" |
6 | 12'40" | 01:08'02" |
7 | 12'40" | 01:20'42" |
8 | 08'03" | 01:28'45" |
9 | 08'48" | 01:37'33" |
10 | 08'24" | 01:45'57" |
11 | 10'20" | 01:56'17" |
12 | 10'56" | 02:07'13" |
12.0 | 47'28" | 02:08'47" |