10.0 km | 00:57:05 | 05:41/km日期: 2017-03-16 06:25 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66%
Pace: 06'43" / 06'04" / 05'41" / 05'42" / 05'31" / 05'29" / 05'22" / 05'29" / 05'18" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 38 / 10038 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'41" | 00:18'28" |
| 4 | 05'42" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'29" | 00:35'10" |
| 7 | 05'22" | 00:40'32" |
| 8 | 05'29" | 00:46'01" |
| 9 | 05'18" | 00:51'19" |
| 10 | 05'34" | 00:56'53" |
| 10.0 | 06'00" | 00:57'07" |
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