10.3 km | 01:11:43 | 06:58/km日期: 2017-03-11 07:14 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 06'21" / 06'18" / 06'05" / 06'13" / 06'02" / 05'52" / 06'23" / 06'36" / 06'20" / 11'40" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 11'15" (+05'25") | 1000 / 10000 |
| 11 | | 14'35" (+08'45") | 295 / 10295 |
3月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'02" | 00:30'59" |
| 6 | 05'52" | 00:36'51" |
| 7 | 06'23" | 00:43'14" |
| 8 | 06'36" | 00:49'50" |
| 9 | 06'20" | 00:56'10" |
| 10 | 11'40" | 01:07'50" |
| 10.3 | 13'32" | 01:11'50" |
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