15.0 km | 01:14:39 | 04:58/km日期: 2017-03-15 18:18 - 卡路里: 960 Cal - 總步數: 13558 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 89%
Pace: 05'26" / 05'12" / 05'09" / 05'10" / 05'07" / 04'59" / 04'53" / 04'57" / 05'05" / 05'00" / 05'03" / 04'51" / 04'49" / 04'38" / 04'09" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'17") | 1009 / 1009 | 184 / 99 |
2 | | 05'08" (+00'59") | 1000 / 2009 | 182 / 106 |
3 | | 05'09" (+01'00") | 1009 / 3019 | 180 / 107 |
4 | | 05'07" (+00'58") | 1006 / 4026 | 180 / 107 |
5 | | 05'03" (+00'54") | 1002 / 5028 | 181 / 108 |
6 | | 04'58" (+00'49") | 1003 / 6031 | 183 / 109 |
7 | | 04'53" (+00'44") | 1009 / 7040 | 183 / 111 |
8 | | 04'55" (+00'46") | 1006 / 8047 | 182 / 111 |
9 | | 05'03" (+00'54") | 1004 / 9051 | 179 / 109 |
10 | | 04'58" (+00'49") | 1004 / 10056 | 179 / 112 |
11 | | 05'00" (+00'51") | 1008 / 11064 | 179 / 111 |
12 | | 04'50" (+00'41") | 1001 / 12065 | 180 / 114 |
13 | | 04'46" (+00'37") | 1007 / 13073 | 180 / 115 |
14 | | 04'34" (+00'25") | 1008 / 14081 | 182 / 119 |
15 | | 04'09" | 1007 / 15089 | 185 / 130 |
3月累積里程 :
192.72 km ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'09" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'07" | 00:26'04" |
6 | 04'59" | 00:31'03" |
7 | 04'53" | 00:35'56" |
8 | 04'57" | 00:40'53" |
9 | 05'05" | 00:45'58" |
10 | 05'00" | 00:50'58" |
11 | 05'03" | 00:56'01" |
12 | 04'51" | 01:00'52" |
13 | 04'49" | 01:05'41" |
14 | 04'38" | 01:10'19" |
15 | 04'09" | 01:14'28" |
15.0 | 07'14" | 01:14'39" |