10.0 km | 01:05:17 | 06:31/km日期: 2017-03-15 17:34 - 平均心率: 137 - 卡路里: 726 Cal - 平均步頻: 166
Pace: 06'36" / 06'21" / 06'48" / 06'29" / 06'33" / 06'31" / 06'42" / 06'25" / 06'27" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 09'19" (+02'58") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'48" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'33" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 06'42" | 00:46'00" |
| 8 | 06'25" | 00:52'25" |
| 9 | 06'27" | 00:58'52" |
| 10 | 06'24" | 01:05'16" |
| 10.0 | 07'41" | 01:05'18" |
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