22.1 km | 02:03:00 | 05:33/km日期: 2017-02-26 07:00 - 平均心率: 171 - 卡路里: 2791 Cal - 總步數: 20533 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'17" / 05'14" / 05'37" / 05'29" / 05'15" / 05'29" / 05'09" / 05'18" / 05'02" / 05'02" / 05'19" / 05'18" / 05'15" / 05'24" / 05'28" / 05'34" / 05'53" / 05'52" / 06'28" / 06'10" / 06'32" / 06'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'15") | 1001 / 1001 | 171 / 110 |
| 2 | | 05'15" (+00'14") | 1002 / 2004 | 171 / 111 |
| 3 | | 05'34" (+00'33") | 1000 / 3004 | 168 / 106 |
| 4 | | 05'29" (+00'28") | 1006 / 4010 | 167 / 108 |
| 5 | | 05'13" (+00'12") | 1003 / 5014 | 170 / 112 |
| 6 | | 05'27" (+00'26") | 1002 / 6016 | 168 / 108 |
| 7 | | 05'09" (+00'08") | 1007 / 7024 | 171 / 113 |
| 8 | | 05'16" (+00'15") | 1005 / 8029 | 169 / 111 |
| 9 | | 05'01" | 1002 / 9032 | 170 / 117 |
| 10 | | 05'03" (+00'02") | 1005 / 10037 | 167 / 118 |
| 11 | | 05'14" (+00'13") | 1003 / 11041 | 172 / 110 |
| 12 | | 05'19" (+00'18") | 1008 / 12049 | 169 / 111 |
| 13 | | 05'13" (+00'12") | 1002 / 13052 | 172 / 111 |
| 14 | | 05'23" (+00'22") | 1001 / 14053 | 170 / 108 |
| 15 | | 05'28" (+00'27") | 1007 / 15061 | 171 / 106 |
| 16 | | 05'33" (+00'32") | 1001 / 16062 | 173 / 103 |
| 17 | | 05'53" (+00'52") | 1002 / 17065 | 171 / 99 |
| 18 | | 05'50" (+00'49") | 1003 / 18068 | 169 / 100 |
| 19 | | 06'25" (+01'24") | 1002 / 19071 | 153 / 100 |
| 20 | | 06'10" (+01'09") | 1001 / 20072 | 154 / 104 |
| 21 | | 06'30" (+01'29") | 1000 / 21073 | 151 / 101 |
| 22 | | 06'01" (+01'00") | 1009 / 22082 | 159 / 104 |
| 23 | | 05'19" (+00'18") | 118 / 22201 | 142 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 33.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'37" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'29" | 00:32'21" |
| 7 | 05'09" | 00:37'30" |
| 8 | 05'18" | 00:42'48" |
| 9 | 05'02" | 00:47'50" |
| 10 | 05'02" | 00:52'52" |
| 11 | 05'19" | 00:58'11" |
| 12 | 05'18" | 01:03'29" |
| 13 | 05'15" | 01:08'44" |
| 14 | 05'24" | 01:14'08" |
| 15 | 05'28" | 01:19'36" |
| 16 | 05'34" | 01:25'10" |
| 17 | 05'53" | 01:31'03" |
| 18 | 05'52" | 01:36'55" |
| 19 | 06'28" | 01:43'23" |
| 20 | 06'10" | 01:49'33" |
| 21 | 06'32" | 01:56'05" |
| 22 | 06'03" | 02:02'08" |
| 22.1 | 07'17" | 02:03'00" |
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