9.4 km | 01:11:55 | 07:40/km日期: 2017-03-15 07:26 - 卡路里: 833 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'05" / 06'00" / 05'48" / 05'45" / 06'04" / 06'32" / 06'03" / 05'52" / 16'56" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 402 / 402 |
| 2 | | 06'16" (+00'40") | 401 / 803 |
| 3 | | 06'19" (+00'43") | 400 / 1204 |
| 4 | | 06'06" (+00'30") | 401 / 1605 |
| 5 | | 05'42" (+00'06") | 408 / 2014 |
| 6 | | 06'02" (+00'26") | 400 / 2414 |
| 7 | | 05'39" (+00'03") | 400 / 2815 |
| 8 | | 05'47" (+00'11") | 408 / 3223 |
| 9 | | 05'52" (+00'16") | 403 / 3626 |
| 10 | | 05'36" | 401 / 4027 |
| 11 | | 05'41" (+00'05") | 401 / 4429 |
| 12 | | 06'14" (+00'38") | 406 / 4835 |
| 13 | | 06'31" (+00'55") | 411 / 5246 |
| 14 | | 06'33" (+00'57") | 393 / 5640 |
| 15 | | 06'28" (+00'52") | 407 / 6047 |
| 16 | | 06'04" (+00'28") | 400 / 6447 |
| 17 | | 05'59" (+00'23") | 405 / 6853 |
| 18 | | 05'57" (+00'21") | 403 / 7256 |
| 19 | | 05'52" (+00'16") | 405 / 7661 |
| 20 | | 05'49" (+00'13") | 398 / 8059 |
| 21 | | 08'56" (+03'20") | 409 / 8469 |
| 22 | | 10'06" (+04'30") | 400 / 8870 |
| 23 | | 29'34" (+23'58") | 401 / 9272 |
| 24 | | 22'01" (+16'25") | 174 / 9446 |
3月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 06'32" | 00:36'14" |
| 7 | 06'03" | 00:42'17" |
| 8 | 05'52" | 00:48'09" |
| 9 | 16'56" | 01:05'05" |
| 9.4 | 18'43" | 01:11'55" |
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