11.1 km | 00:55:58 | 05:02/km日期: 2017-03-14 20:09 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61%
Pace: 05'50" / 05'30" / 12'02" / 08'39" / 08'13" / 09'09" / 08'23" / 07'02" / 08'08" / 08'40" / 12'13" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'38") | 1000 / 1000 |
2 | | 05'30" (+01'20") | 1000 / 2000 |
3 | | 04'52" (+00'42") | 840 / 2840 |
4 | | 04'20" (+00'10") | 209 / 3050 |
5 | | 04'48" (+00'38") | 813 / 3863 |
6 | | 04'14" (+00'04") | 218 / 4082 |
7 | | 04'46" (+00'36") | 820 / 4902 |
8 | | 04'16" (+00'06") | 224 / 5127 |
9 | | 04'54" (+00'44") | 808 / 5935 |
10 | | 04'12" (+00'02") | 221 / 6156 |
11 | | 04'51" (+00'41") | 815 / 6972 |
12 | | 04'22" (+00'12") | 222 / 7195 |
13 | | 04'54" (+00'44") | 814 / 8010 |
14 | | 04'46" (+00'36") | 216 / 8226 |
15 | | 05'03" (+00'53") | 816 / 9042 |
16 | | 04'10" | 217 / 9260 |
17 | | 05'02" (+00'52") | 815 / 10075 |
18 | | 04'29" (+00'19") | 216 / 10292 |
19 | | 06'03" (+01'53") | 813 / 11105 |
3月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 12'02" | 00:23'22" |
4 | 08'39" | 00:32'01" |
5 | 08'13" | 00:40'14" |
6 | 09'09" | 00:49'23" |
7 | 08'23" | 00:57'46" |
8 | 07'02" | 01:04'48" |
9 | 08'08" | 01:12'56" |
10 | 08'40" | 01:21'36" |
11 | 12'13" | 01:33'49" |
11.1 | 05'49" | 01:34'26" |