13.5 km | 01:09:51 | 05:09/km日期: 2017-03-14 20:55 - 卡路里: 877 Cal - 溫度: 12°C - 濕度: 80%
Pace: 05'25" / 04'59" / 05'07" / 05'06" / 05'26" / 05'17" / 05'09" / 04'57" / 05'06" / 05'03" / 04'57" / 05'12" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 996 / 996 |
| 2 | | 05'00" (+00'05") | 998 / 1995 |
| 3 | | 05'08" (+00'13") | 1027 / 3023 |
| 4 | | 05'08" (+00'13") | 1044 / 4067 |
| 5 | | 05'21" (+00'26") | 989 / 5057 |
| 6 | | 05'16" (+00'21") | 1008 / 6065 |
| 7 | | 05'10" (+00'15") | 999 / 7065 |
| 8 | | 04'55" | 1008 / 8073 |
| 9 | | 05'06" (+00'11") | 1001 / 9075 |
| 10 | | 05'07" (+00'12") | 992 / 10068 |
| 11 | | 04'58" (+00'03") | 1009 / 11078 |
| 12 | | 05'12" (+00'17") | 997 / 12075 |
| 13 | | 05'02" (+00'07") | 1009 / 13085 |
| 14 | | 05'01" (+00'06") | 523 / 13609 |
3月累積里程 :
238.40 km 
Hoka one one clifton 3 累積 :
800.4 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'26" | 00:26'03" |
| 6 | 05'17" | 00:31'20" |
| 7 | 05'09" | 00:36'29" |
| 8 | 04'57" | 00:41'26" |
| 9 | 05'06" | 00:46'32" |
| 10 | 05'03" | 00:51'35" |
| 11 | 04'57" | 00:56'32" |
| 12 | 05'12" | 01:01'44" |
| 13 | 05'03" | 01:06'47" |
| 13.5 | 05'40" | 01:09'51" |
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