| 69.8 km | 04:03:31 | 17.2 km/h日期: 2017-03-04 08:53 - 總爬升: 372 m - 平均心率: 75 - 卡路里: 2448 Cal - 溫度: 20°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.81 (-28.04) | 1011 / 1011 | 2 | | 14.12 (-28.74) | 1007 / 2018 | 3 | | 14.12 (-28.74) | 1007 / 3026 | 4 | | 14.12 (-28.74) | 1007 / 4034 | 5 | | 22.36 (-20.50) | 1009 / 5043 |
6 | | 7.88 (-34.98) | 1010 / 6053 | 7 | | 25.71 (-17.14) | 1002 / 7056 | 8 | | 24.66 (-18.20) | 1007 / 8064 | 9 | | 24.49 (-18.37) | 1006 / 9071 | 10 | | 21.95 (-20.91) | 1008 / 10079 | 11 | | 24.49 (-18.37) | 1010 / 11090 | 12 | | 25.35 (-17.51) | 1002 / 12092 | 13 | | 14.94 (-27.92) | 1002 / 13094 | 14 | | 19.89 (-22.97) | 1003 / 14098 | 15 | | 23.23 (-19.63) | 1010 / 15109 | 16 | | 25.53 (-17.33) | 1007 / 16116 | 17 | | 18.37 (-24.49) | 1003 / 17120 | 18 | | 20.57 (-22.29) | 1001 / 18121 | 19 | | 20.45 (-22.40) | 1008 / 19130 | 20 | | 18.56 (-24.30) | 1001 / 20131 | 21 | | 17.39 (-25.47) | 1005 / 21137 | 22 | | 8.18 (-34.68) | 1007 / 22144 | 23 | | 14.06 (-28.79) | 1003 / 23148 | 24 | | 16.51 (-26.34) | 1008 / 24157 | 25 | | 18.95 (-23.91) | 1008 / 25165 | 26 | | 21.05 (-21.80) | 1011 / 26177 | 27 | | 21.43 (-21.43) | 1005 / 27183 | 28 | | 18.56 (-24.30) | 1001 / 28184 | 29 | | 15.45 (-27.41) | 1005 / 29190 | 30 | | 15.72 (-27.14) | 1006 / 30196 | 31 | | 8.80 (-34.06) | 1001 / 31198 | 32 | | 15.32 (-27.54) | 1012 / 32211 | 33 | | 12.46 (-30.40) | 1001 / 33213 | 34 | | 15.13 (-27.73) | 1012 / 34225 | 35 | | 14.46 (-28.40) | 1003 / 35229 | 36 | | 13.53 (-29.32) | 1009 / 36239 | 37 | | 24.83 (-18.03) | 1009 / 37248 | 38 | | 15.45 (-27.41) | 1002 / 38251 | 39 | | 17.14 (-25.71) | 1006 / 39257 | 40 | | 24.32 (-18.53) | 1005 / 40263 | 41 | | 14.94 (-27.92) | 1015 / 41278 | 42 | | 23.84 (-19.02) | 1011 / 42290 | 43 | | 16.90 (-25.96) | 1012 / 43302 | 44 | | 18.37 (-24.49) | 1000 / 44303 | 45 | | 21.05 (-21.80) | 1005 / 45308 | 46 | | 18.75 (-24.11) | 1002 / 46311 | 47 | | 16.82 (-26.03) | 1003 / 47314 | 48 | | 11.76 (-31.09) | 1005 / 48319 | 49 | | 11.58 (-31.28) | 1007 / 49327 | 50 | | 18.27 (-24.58) | 1009 / 50336 | 51 | | 25.17 (-17.68) | 1003 / 51340 | 52 | | 16.90 (-25.96) | 1004 / 52344 | 53 | | 42.86 | 1001 / 53346 | 54 | | 12.86 (-30.00) | 1010 / 54356 | 55 | | 12.12 (-30.74) | 1010 / 55367 | 56 | | 21.82 (-21.04) | 1003 / 56370 | 57 | | 20.93 (-21.93) | 1004 / 57375 | 58 | | 18.18 (-24.68) | 1001 / 58376 | 59 | | 17.82 (-25.04) | 1006 / 59382 | 60 | | 17.14 (-25.71) | 1012 / 60395 | 61 | | 16.07 (-26.79) | 1000 / 61396 | 62 | | 25.71 (-17.14) | 1016 / 62412 | 63 | | 24.49 (-18.37) | 1002 / 63415 | 64 | | 23.23 (-19.63) | 1002 / 64417 | 65 | | 24.00 (-18.86) | 1007 / 65425 | 66 | | 26.87 (-15.99) | 1008 / 66434 | 67 | | 24.16 (-18.70) | 1003 / 67437 | 68 | | 20.81 (-22.05) | 1005 / 68443 | 69 | | 17.14 (-25.71) | 1004 / 69447 | 70 | | 19.89 (-22.97) | 1005 / 70453 | 71 | | 19.89 (-22.97) | 1005 / 71458 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 69.76 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -5.3 % | 2 | 14.2 | 5.4 % | 3 | 23.1 | -5.5 % | 4 | 7.9 | -7.7 % | 5 | 26.1 | 2.0 % | 6 | 23.8 | -0.2 % | 7 | 25.4 | 1.0 % | 8 | 21.3 | -0.4 % | 9 | 24.2 | 1.0 % | 10 | 25.5 | -0.7 % | 11 | 20.2 | 3.0 % | 12 | 14.9 | -3.5 % | 13 | 22.5 | 1.8 % | 14 | 26.3 | -1.6 % | 15 | 18.9 | 1.5 % | 16 | 20.0 | -0.2 % | 17 | 20.6 | 1.0 % | 18 | 18.7 | 2.2 % | 19 | 17.8 | -0.9 % | 20 | 13.7 | 5.0 % | 21 | 8.3 | -3.4 % | 22 | 17.7 | -0.6 % | 23 | 16.1 | 2.5 % | 24 | 21.7 | -0.4 % | 25 | 21.8 | -0.2 % | 26 | 18.6 | -0.2 % | 27 | 16.7 | 1.8 % | 28 | 14.9 | -0.6 % | 29 | 9.7 | 5.2 % | 30 | 14.1 | -2.0 % | 31 | 14.2 | 4.8 % | 32 | 13.3 | 5.4 % | 33 | 12.9 | 5.1 % | 34 | 19.0 | 3.3 % | 35 | 15.0 | -2.5 % | 36 | 21.7 | -2.6 % | 37 | 15.1 | 2.4 % | 38 | 19.5 | 3.9 % | 39 | 19.5 | -7.1 % | 40 | 17.6 | -1.3 % | 41 | 20.7 | -2.1 % | 42 | 15.8 | -2.3 % | 43 | 24.0 | -3.0 % | 44 | 18.1 | -1.0 % | 45 | 20.1 | -0.7 % | 46 | 12.7 | 2.5 % | 47 | 11.8 | 3.2 % | 48 | 12.3 | 3.3 % | 49 | 29.8 | -3.4 % | 50 | 15.3 | 4.6 % | 51 | 34.6 | -4.5 % | 52 | 26.9 | -1.4 % | 53 | 10.8 | 3.3 % | 54 | 15.3 | -3.5 % | 55 | 20.8 | -1.4 % | 56 | 21.2 | -0.7 % | 57 | 17.1 | -1.9 % | 58 | 17.6 | 1.6 % | 59 | 15.8 | 1.7 % | 60 | 19.5 | -1.3 % | 61 | 26.9 | 1.3 % | 62 | 22.5 | 1.0 % | 63 | 23.1 | -0.2 % | 64 | 25.4 | 1.0 % | 65 | 26.1 | -0.2 % | 66 | 22.0 | 1.7 % | 67 | 21.2 | -0.6 % | 68 | 17.6 | 1.8 % | 69 | 16.7 | -0.6 % | 70 | 15.5 | 6.4 % | 69.8 | -5.4 | -7.2 % |
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