30.4 km | 03:07:09 | 06:09/km日期: 2017-03-14 15:22 - 總爬升: 551 m - 平均心率: 99 - 卡路里: 1640 Cal - 總步數: 28713 - 平均步頻: 153 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 69%
Pace: 07'00" / 06'04" / 05'47" / 06'13" / 06'36" / 05'08" / 05'45" / 05'54" / 06'37" / 06'40" / 06'16" / 05'05" / 05'21" / 05'58" / 09'26" / 07'17" / 05'15" / 05'29" / 06'47" / 07'39" / 07'39" / 05'41" / 04'48" / 05'08" / 05'09" / 05'27" / 08'44" / 05'08" / 04'58" / 05'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'22") | 1000 / 1000 | 136 / 103 |
| 2 | | 06'04" (+01'21") | 1008 / 2008 | 162 / 101 |
| 3 | | 05'43" (+01'00") | 1001 / 3009 | 149 / 117 |
| 4 | | 06'14" (+01'31") | 1003 / 4013 | 156 / 102 |
| 5 | | 06'33" (+01'50") | 1008 / 5022 | 144 / 105 |
| 6 | | 05'04" (+00'21") | 1000 / 6022 | 151 / 130 |
| 7 | | 05'43" (+01'00") | 1006 / 7029 | 159 / 109 |
| 8 | | 05'53" (+01'10") | 1004 / 8033 | 165 / 102 |
| 9 | | 06'34" (+01'51") | 1007 / 9040 | 167 / 91 |
| 10 | | 06'37" (+01'54") | 1004 / 10044 | 169 / 89 |
| 11 | | 06'14" (+01'31") | 1004 / 11049 | 144 / 111 |
| 12 | | 05'03" (+00'20") | 1005 / 12055 | 166 / 118 |
| 13 | | 05'19" (+00'36") | 1010 / 13065 | 162 / 115 |
| 14 | | 05'55" (+01'12") | 1001 / 14066 | 172 / 98 |
| 15 | | 09'37" (+04'54") | 1006 / 15073 | 111 / 93 |
| 16 | | 06'59" (+02'16") | 1001 / 16074 | 134 / 106 |
| 17 | | 05'14" (+00'31") | 1008 / 17082 | 166 / 114 |
| 18 | | 05'27" (+00'44") | 1005 / 18087 | 167 / 109 |
| 19 | | 06'46" (+02'03") | 1006 / 19093 | 162 / 90 |
| 20 | | 07'43" (+03'00") | 1000 / 20094 | 162 / 79 |
| 21 | | 07'31" (+02'48") | 1000 / 21095 | 149 / 89 |
| 22 | | 05'35" (+00'52") | 1008 / 22103 | 176 / 101 |
| 23 | | 04'43" | 1001 / 23104 | 156 / 134 |
| 24 | | 05'07" (+00'24") | 1009 / 24114 | 161 / 120 |
| 25 | | 05'06" (+00'23") | 1005 / 25119 | 170 / 115 |
| 26 | | 05'27" (+00'44") | 1011 / 26131 | 154 / 118 |
| 27 | | 08'53" (+04'10") | 1001 / 27132 | 116 / 96 |
| 28 | | 04'56" (+00'13") | 1003 / 28135 | 167 / 120 |
| 29 | | 05'09" (+00'26") | 1000 / 29136 | 161 / 119 |
| 30 | | 05'32" (+00'49") | 1009 / 30145 | 145 / 123 |
| 31 | | 05'07" (+00'24") | 371 / 30516 | 148 / 131 |
D12 ~ 明明很順，30km怎跑不進3H內~XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
369.80 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 05'47" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'36" | 00:31'40" |
| 6 | 05'08" | 00:36'48" |
| 7 | 05'45" | 00:42'33" |
| 8 | 05'54" | 00:48'27" |
| 9 | 06'37" | 00:55'04" |
| 10 | 06'40" | 01:01'44" |
| 11 | 06'16" | 01:08'00" |
| 12 | 05'05" | 01:13'05" |
| 13 | 05'21" | 01:18'26" |
| 14 | 05'58" | 01:24'24" |
| 15 | 09'26" | 01:33'50" |
| 16 | 07'17" | 01:41'07" |
| 17 | 05'15" | 01:46'22" |
| 18 | 05'29" | 01:51'51" |
| 19 | 06'47" | 01:58'38" |
| 20 | 07'39" | 02:06'17" |
| 21 | 07'39" | 02:13'56" |
| 22 | 05'41" | 02:19'37" |
| 23 | 04'48" | 02:24'25" |
| 24 | 05'08" | 02:29'33" |
| 25 | 05'09" | 02:34'42" |
| 26 | 05'27" | 02:40'09" |
| 27 | 08'44" | 02:48'53" |
| 28 | 05'08" | 02:54'01" |
| 29 | 04'58" | 02:58'59" |
| 30 | 05'39" | 03:04'38" |
| 30.4 | 06'46" | 03:07'09" |
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