10.4 km | 00:51:53 | 04:58/km日期: 2017-03-14 16:07 - 平均心率: 167 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64%
Pace: 04'36" / 04'48" / 04'49" / 04'56" / 04'56" / 05'00" / 05'07" / 05'12" / 05'13" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'13" (+00'38") | 1000 / 10000 |
| 11 | | 04'34" | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'56" | 00:19'09" |
| 5 | 04'56" | 00:24'05" |
| 6 | 05'00" | 00:29'05" |
| 7 | 05'07" | 00:34'12" |
| 8 | 05'12" | 00:39'24" |
| 9 | 05'13" | 00:44'37" |
| 10 | 05'14" | 00:49'51" |
| 10.4 | 04'32" | 00:51'53" |
展開計圈分析
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