10.1 km | 00:47:24 | 04:42/km日期: 2013-10-27 18:16 - 地點: 繞感恩公園跑 - 天氣: 涼 - 卡路里: 698 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'27" / 04'54" / 04'27" / 04'31" / 04'35" / 04'47" / 04'40" / 04'38" / 04'40" / 04'24" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'58") | 1015 / 1015 |
2 | | 04'54" (+00'27") | 999 / 2015 |
3 | | 04'27" | 1000 / 3015 |
4 | | 04'30" (+00'03") | 1009 / 4025 |
5 | | 04'35" (+00'08") | 1003 / 5028 |
6 | | 04'48" (+00'21") | 1012 / 6040 |
7 | | 04'38" (+00'11") | 1003 / 7044 |
8 | | 04'37" (+00'10") | 1009 / 8054 |
9 | | 04'39" (+00'12") | 1008 / 9063 |
10 | | 04'23" | 1001 / 10064 |
半夜四點被召回專案勤務至下午四點小睡一下後在家旁公園繞道路保持小訓練流汗!
10月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'54" | 00:10'21" |
3 | 04'27" | 00:14'48" |
4 | 04'31" | 00:19'19" |
5 | 04'35" | 00:23'54" |
6 | 04'47" | 00:28'41" |
7 | 04'40" | 00:33'21" |
8 | 04'38" | 00:37'59" |
9 | 04'40" | 00:42'39" |
10 | 04'24" | 00:47'03" |
10.1 | 04'28" | 00:47'24" |