21.2 km | 02:00:06 | 05:40/km日期: 2017-03-05 07:49 - 總爬升: 452 m - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 04'46" / 04'59" / 04'58" / 04'52" / 04'59" / 05'01" / 04'51" / 04'55" / 05'32" / 04'59" / 04'47" / 04'48" / 04'52" / 76'47" / 07'22" / 06'52" / 06'37" / 08'39" / 07'03" / 08'18" / 13'27" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'21") | 403 / 403 |
2 | | 04'48" (+00'33") | 406 / 810 |
3 | | 05'03" (+00'48") | 406 / 1216 |
4 | | 05'03" (+00'48") | 397 / 1614 |
5 | | 04'50" (+00'35") | 403 / 2017 |
6 | | 04'56" (+00'41") | 398 / 2416 |
7 | | 04'50" (+00'35") | 402 / 2818 |
8 | | 04'51" (+00'36") | 412 / 3230 |
9 | | 04'59" (+00'44") | 399 / 3629 |
10 | | 04'58" (+00'43") | 401 / 4030 |
11 | | 05'01" (+00'46") | 398 / 4428 |
12 | | 04'56" (+00'41") | 394 / 4823 |
13 | | 04'58" (+00'43") | 398 / 5222 |
14 | | 05'00" (+00'45") | 393 / 5616 |
15 | | 04'51" (+00'36") | 398 / 6014 |
16 | | 04'55" (+00'40") | 403 / 6418 |
17 | | 04'54" (+00'39") | 408 / 6826 |
18 | | 04'59" (+00'44") | 389 / 7215 |
19 | | 04'48" (+00'33") | 406 / 7622 |
20 | | 04'54" (+00'39") | 392 / 8014 |
21 | | 05'15" (+01'00") | 369 / 8383 |
22 | | 05'39" (+01'24") | 345 / 8729 |
23 | | 05'38" (+01'23") | 357 / 9086 |
24 | | 05'04" (+00'49") | 391 / 9478 |
25 | | 04'53" (+00'38") | 410 / 9889 |
26 | | 04'48" (+00'33") | 413 / 10303 |
27 | | 04'45" (+00'30") | 411 / 10714 |
28 | | 04'40" (+00'25") | 411 / 11126 |
29 | | 04'46" (+00'31") | 396 / 11522 |
30 | | 04'42" (+00'27") | 389 / 11911 |
31 | | 04'46" (+00'31") | 397 / 12309 |
32 | | 04'15" | 408 / 12718 |
33 | | 05'44" (+01'29") | 1000 / 13718 |
34 | | 07'03" (+02'48") | 1000 / 14718 |
35 | | 05'44" (+01'29") | 1000 / 15718 |
36 | | 04'51" (+00'36") | 1000 / 16718 |
37 | | 05'40" (+01'25") | 1000 / 17718 |
38 | | 06'18" (+02'03") | 1000 / 18718 |
39 | | 06'41" (+02'26") | 1000 / 19718 |
40 | | 09'48" (+05'33") | 1000 / 20718 |
41 | | 13'09" (+08'54") | 432 / 21151 |
3月累積里程 : 195.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'59" | 00:09'45" |
3 | 04'58" | 00:14'43" |
4 | 04'52" | 00:19'35" |
5 | 04'59" | 00:24'34" |
6 | 05'01" | 00:29'35" |
7 | 04'51" | 00:34'26" |
8 | 04'55" | 00:39'21" |
9 | 05'32" | 00:44'53" |
10 | 04'59" | 00:49'52" |
11 | 04'47" | 00:54'39" |
12 | 04'48" | 00:59'27" |
13 | 04'52" | 01:04'19" |
14 | 76'47" | 02:21'06" |
15 | 07'22" | 02:28'28" |
16 | 06'52" | 02:35'20" |
17 | 06'37" | 02:41'57" |
18 | 08'39" | 02:50'36" |
19 | 07'03" | 02:57'39" |
20 | 08'18" | 03:05'57" |
21 | 13'27" | 03:19'24" |
21.2 | 13'58" | 03:21'31" |