11.1 km | 01:21:11 | 07:18/km日期: 2017-03-14 05:05 - 總爬升: 196 m - 地點: 家~環鎮道路 - 天氣: 陰 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 88%
Pace: 07'18" / 07'04" / 07'33" / 07'29" / 07'20" / 07'00" / 06'46" / 07'42" / 07'21" / 07'30" / 07'18" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'33") | 1000 / 1000 |
2 | | 07'03" (+00'18") | 1000 / 2000 |
3 | | 07'32" (+00'47") | 1000 / 3000 |
4 | | 07'29" (+00'44") | 1000 / 4000 |
5 | | 07'20" (+00'35") | 1000 / 5000 |
6 | | 07'00" (+00'15") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 07'40" (+00'55") | 1000 / 8000 |
9 | | 07'22" (+00'37") | 1000 / 9000 |
10 | | 07'28" (+00'43") | 1000 / 10000 |
11 | | 07'18" (+00'33") | 1000 / 11000 |
12 | | 07'38" (+00'53") | 109 / 11109 |
3月累積里程 :
322.38 km Asics 虎走4 累積 :
2401.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'04" | 00:14'22" |
3 | 07'33" | 00:21'55" |
4 | 07'29" | 00:29'24" |
5 | 07'20" | 00:36'44" |
6 | 07'00" | 00:43'44" |
7 | 06'46" | 00:50'30" |
8 | 07'42" | 00:58'12" |
9 | 07'21" | 01:05'33" |
10 | 07'30" | 01:13'03" |
11 | 07'18" | 01:20'21" |
11.1 | 07'37" | 01:21'11" |