10.1 km | 01:05:20 | 06:26/km日期: 2017-03-13 19:21 - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98%
Pace: 07'29" / 06'30" / 06'37" / 06'34" / 06'16" / 06'18" / 06'18" / 06'15" / 06'10" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 126.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'30" | 00:13'59" |
| 3 | 06'37" | 00:20'36" |
| 4 | 06'34" | 00:27'10" |
| 5 | 06'16" | 00:33'26" |
| 6 | 06'18" | 00:39'44" |
| 7 | 06'18" | 00:46'02" |
| 8 | 06'15" | 00:52'17" |
| 9 | 06'10" | 00:58'27" |
| 10 | 06'00" | 01:04'27" |
| 10.1 | 06'01" | 01:05'21" |
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