全馬 | 03:36:34 | 05:07/km | 第17馬官方成績 |
日期 | 2013-10-27 |
成績 | 03:36:34 |
總名次 | 126 / - |
分組名次 | 13 / - |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" | 00:46'51" |
| 00:23'55" (+00'59") |
| 00:27'15" (+04'19") | 00:51'08" (+04'17") |
| 00:23'53" (+00'57") |
| 00:23'58" (+01'02") | 00:49'04" (+02'13") |
| 00:25'06" (+02'10") |
| 00:25'34" (+02'38") | 00:55'48" (+08'57") |
| 00:30'14" (+07'18") |
|
日期: 2013-10-27 06:31 - 總爬升: 495 m - 地點: 台中石岡水壩 - 天氣: 晴 - 平均心率: 37 - 卡路里: 2392 Cal - 溫度: 19°C - 濕度: 64%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1084 / 1084 |
2 | | 05'05" (+00'50") | 41409 / 42493 |
第17場馬拉~~~~成功!!
完成成績: 3"36"34.....再度破PB~~開心
總排名: 126名
分組: 13名
今天大家實力都好強ㄚ~~遇到好多神人級的人物...又沒緣上凸台分組取10名.......成績不錯了.認識許多跑步的夥伴...都是你們認識我..我都不認識你們真不好意思~~~明天放假好好休息一下了!!
賽前宣言: 加油!!
賽後評分: 太棒了...不知路程就一直跑...沒想到破自己pb
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
349.16 km Saucony Grid Ignition 3 累積 :
2817.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'36" | 00:08'51" |
3 | 04'37" | 00:13'28" |
4 | 04'38" | 00:18'06" |
5 | 04'50" | 00:22'56" |
6 | 04'49" | 00:27'45" |
7 | 04'34" | 00:32'19" |
8 | 04'39" | 00:36'58" |
9 | 05'02" | 00:42'00" |
10 | 04'51" | 00:46'51" |
11 | 04'47" | 00:51'38" |
12 | 05'07" | 00:56'45" |
13 | 06'43" | 01:03'28" |
14 | 05'53" | 01:09'21" |
15 | 04'45" | 01:14'06" |
16 | 05'21" | 01:19'27" |
17 | 05'20" | 01:24'47" |
18 | 04'10" | 01:28'57" |
19 | 04'13" | 01:33'10" |
20 | 04'49" | 01:37'59" |
21 | 04'56" | 01:42'55" |
22 | 04'35" | 01:47'30" |
23 | 04'57" | 01:52'27" |
24 | 04'47" | 01:57'14" |
25 | 04'43" | 02:01'57" |
26 | 05'02" | 02:06'59" |
27 | 04'52" | 02:11'51" |
28 | 04'50" | 02:16'41" |
29 | 05'29" | 02:22'10" |
30 | 04'53" | 02:27'03" |
31 | 05'03" | 02:32'06" |
32 | 04'53" | 02:36'59" |
33 | 05'26" | 02:42'25" |
34 | 08'05" | 02:50'30" |
35 | 02'07" | 02:52'37" |
36 | 05'26" | 02:58'03" |
37 | 05'08" | 03:03'11" |
38 | 06'37" | 03:09'48" |
39 | 06'54" | 03:16'42" |
40 | 06'09" | 03:22'51" |
41 | 04'46" | 03:27'37" |
42 | 05'33" | 03:33'10" |
42.5 | 04'45" | 03:35'31" |