15.0 km | 01:16:20 | 05:05/km日期: 2017-03-13 16:26 - 總爬升: 114 m - 地點: 興隆路+彩虹橋+頭前溪單車道 - 天氣: 霧茫茫 - 卡路里: 693 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 99%
Pace: 05'55" / 05'24" / 05'14" / 05'20" / 05'05" / 05'03" / 04'58" / 05'05" / 05'04" / 05'02" / 05'00" / 04'57" / 04'55" / 04'51" / 04'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'29") | 1000 / 1000 |
2 | | 05'23" (+00'58") | 1000 / 2000 |
3 | | 05'14" (+00'49") | 1000 / 3000 |
4 | | 05'20" (+00'55") | 1000 / 4000 |
5 | | 05'04" (+00'39") | 1000 / 5000 |
6 | | 05'02" (+00'37") | 1000 / 6000 |
7 | | 04'58" (+00'33") | 1000 / 7000 |
8 | | 05'05" (+00'40") | 1000 / 8000 |
9 | | 05'03" (+00'38") | 1000 / 9000 |
10 | | 05'01" (+00'36") | 1000 / 10000 |
11 | | 05'00" (+00'35") | 1000 / 11000 |
12 | | 04'56" (+00'31") | 1000 / 12000 |
13 | | 04'54" (+00'29") | 1000 / 13000 |
14 | | 04'50" (+00'25") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 02'46" | 9 / 15009 |
興隆路+彩虹橋+頭前溪單車道 隨意跑 15km
明天似乎會下雨,所以今天先來跑一跑~
最近幾次跑步,最後 1K 的速度都可以衝到 4:2X/km ,感覺還不錯~XD
#run #tang_run
3月累積里程 :
290.93 km ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'24" | 00:11'19" |
3 | 05'14" | 00:16'33" |
4 | 05'20" | 00:21'53" |
5 | 05'05" | 00:26'58" |
6 | 05'03" | 00:32'01" |
7 | 04'58" | 00:36'59" |
8 | 05'05" | 00:42'04" |
9 | 05'04" | 00:47'08" |
10 | 05'02" | 00:52'10" |
11 | 05'00" | 00:57'10" |
12 | 04'57" | 01:02'07" |
13 | 04'55" | 01:07'02" |
14 | 04'51" | 01:11'53" |
15 | 04'25" | 01:16'18" |
15.0 | 03'37" | 01:16'20" |