42.7 km | 05:42:35 | 08:01/km日期: 2017-03-12 06:20 - 總爬升: 826 m - 卡路里: 2793 Cal - 平均步頻: 160
Pace: 06'35" / 05'28" / 05'46" / 05'27" / 08'19" / 08'47" / 07'32" / 04'18" / 05'24" / 06'29" / 08'57" / 06'53" / 07'19" / 07'08" / 06'44" / 07'45" / 06'58" / 06'40" / 07'20" / 06'43" / 06'27" / 07'00" / 06'50" / 08'13" / 08'21" / 14'39" / 08'18" / 10'05" / 08'13" / 07'47" / 07'58" / 09'27" / 09'00" / 10'15" / 10'07" / 09'06" / 09'24" / 08'41" / 09'48" / 09'51" / 10'11" / 10'21" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'18") | 1000 / 1000 |
2 | | 05'27" (+01'10") | 1000 / 2000 |
3 | | 05'45" (+01'28") | 1000 / 3000 |
4 | | 05'27" (+01'10") | 1000 / 4000 |
5 | | 08'18" (+04'01") | 1000 / 5000 |
6 | | 08'46" (+04'29") | 1000 / 6000 |
7 | | 07'32" (+03'15") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 05'24" (+01'07") | 1000 / 9000 |
10 | | 06'28" (+02'11") | 1000 / 10000 |
11 | | 08'57" (+04'40") | 1000 / 11000 |
12 | | 06'52" (+02'35") | 1000 / 12000 |
13 | | 07'19" (+03'02") | 1000 / 13000 |
14 | | 07'00" (+02'43") | 1000 / 14000 |
15 | | 06'51" (+02'34") | 1000 / 15000 |
16 | | 07'45" (+03'28") | 1000 / 16000 |
17 | | 06'57" (+02'40") | 1000 / 17000 |
18 | | 06'39" (+02'22") | 1000 / 18000 |
19 | | 07'19" (+03'02") | 1000 / 19000 |
20 | | 06'43" (+02'26") | 1000 / 20000 |
21 | | 06'26" (+02'09") | 1000 / 21000 |
22 | | 07'00" (+02'43") | 1000 / 22000 |
23 | | 06'42" (+02'25") | 1000 / 23000 |
24 | | 08'20" (+04'03") | 1000 / 24000 |
25 | | 08'21" (+04'04") | 1000 / 25000 |
26 | | 14'38" (+10'21") | 1000 / 26000 |
27 | | 08'18" (+04'01") | 1000 / 27000 |
28 | | 10'05" (+05'48") | 1000 / 28000 |
29 | | 08'12" (+03'55") | 1000 / 29000 |
30 | | 07'46" (+03'29") | 1000 / 30000 |
31 | | 07'58" (+03'41") | 1000 / 31000 |
32 | | 09'26" (+05'09") | 1000 / 32000 |
33 | | 08'59" (+04'42") | 1000 / 33000 |
34 | | 10'14" (+05'57") | 1000 / 34000 |
35 | | 10'07" (+05'50") | 1000 / 35000 |
36 | | 09'06" (+04'49") | 1000 / 36000 |
37 | | 09'22" (+05'05") | 1000 / 37000 |
38 | | 08'42" (+04'25") | 1000 / 38000 |
39 | | 09'48" (+05'31") | 1000 / 39000 |
40 | | 09'50" (+05'33") | 1000 / 40000 |
41 | | 10'10" (+05'53") | 1000 / 41000 |
42 | | 10'21" (+06'04") | 1000 / 42000 |
43 | | 08'32" (+04'15") | 705 / 42705 |
3月累積里程 : 185.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'28" | 00:12'03" |
3 | 05'46" | 00:17'49" |
4 | 05'27" | 00:23'16" |
5 | 08'19" | 00:31'35" |
6 | 08'47" | 00:40'22" |
7 | 07'32" | 00:47'54" |
8 | 04'18" | 00:52'12" |
9 | 05'24" | 00:57'36" |
10 | 06'29" | 01:04'05" |
11 | 08'57" | 01:13'02" |
12 | 06'53" | 01:19'55" |
13 | 07'19" | 01:27'14" |
14 | 07'08" | 01:34'22" |
15 | 06'44" | 01:41'06" |
16 | 07'45" | 01:48'51" |
17 | 06'58" | 01:55'49" |
18 | 06'40" | 02:02'29" |
19 | 07'20" | 02:09'49" |
20 | 06'43" | 02:16'32" |
21 | 06'27" | 02:22'59" |
22 | 07'00" | 02:29'59" |
23 | 06'50" | 02:36'49" |
24 | 08'13" | 02:45'02" |
25 | 08'21" | 02:53'23" |
26 | 14'39" | 03:08'02" |
27 | 08'18" | 03:16'20" |
28 | 10'05" | 03:26'25" |
29 | 08'13" | 03:34'38" |
30 | 07'47" | 03:42'25" |
31 | 07'58" | 03:50'23" |
32 | 09'27" | 03:59'50" |
33 | 09'00" | 04:08'50" |
34 | 10'15" | 04:19'05" |
35 | 10'07" | 04:29'12" |
36 | 09'06" | 04:38'18" |
37 | 09'24" | 04:47'42" |
38 | 08'41" | 04:56'23" |
39 | 09'48" | 05:06'11" |
40 | 09'51" | 05:16'02" |
41 | 10'11" | 05:26'13" |
42 | 10'21" | 05:36'34" |
42.7 | 08'31" | 05:42'35" |