15.1 km | 01:35:03 | 06:17/km日期: 2017-03-12 17:20 - 平均心率: 149 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 56%
Pace: 05'59" / 06'00" / 05'44" / 05'59" / 06'04" / 06'01" / 06'21" / 05'58" / 05'36" / 06'59" / 08'32" / 06'01" / 06'26" / 06'16" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'51" (+01'16") | 1000 / 10000 |
| 11 | | 08'39" (+03'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+00'41") | 1000 / 14000 |
| 15 | | 06'26" (+00'51") | 1000 / 15000 |
| 16 | | 06'49" (+01'14") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
77.56 km 
Saucony Kinvara 5 累積 :
3951.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 06'04" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 06'21" | 00:42'08" |
| 8 | 05'58" | 00:48'06" |
| 9 | 05'36" | 00:53'42" |
| 10 | 06'59" | 01:00'41" |
| 11 | 08'32" | 01:09'13" |
| 12 | 06'01" | 01:15'14" |
| 13 | 06'26" | 01:21'40" |
| 14 | 06'16" | 01:27'56" |
| 15 | 06'27" | 01:34'23" |
| 15.1 | 06'44" | 01:35'03" |
展開計圈分析
留言 
