30.0 km | 02:49:35 | 05:39/km日期: 2017-03-12 14:33 - 總爬升: 568 m - 地點: 桃園市立體育場 - 天氣: 很熱～涼爽 - 平均心率: 156 - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 05'46" / 05'41" / 05'42" / 05'37" / 05'30" / 05'47" / 05'30" / 05'30" / 05'27" / 05'31" / 05'42" / 05'36" / 05'36" / 05'30" / 05'49" / 05'40" / 05'53" / 05'37" / 05'40" / 05'40" / 05'51" / 05'51" / 05'36" / 06'02" / 05'53" / 05'52" / 06'06" / 05'42" / 05'34" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 1000 / 17000 |
| 18 | | 05'37" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" (+00'12") | 1000 / 21000 |
| 22 | | 05'44" (+00'18") | 1000 / 22000 |
| 23 | | 05'42" (+00'16") | 1000 / 23000 |
| 24 | | 05'50" (+00'24") | 1000 / 24000 |
| 25 | | 05'53" (+00'27") | 1000 / 25000 |
| 26 | | 05'51" (+00'25") | 1000 / 26000 |
| 27 | | 06'05" (+00'39") | 1000 / 27000 |
| 28 | | 05'42" (+00'16") | 1000 / 28000 |
| 29 | | 05'34" (+00'08") | 1000 / 29000 |
| 30 | | 05'29" (+00'03") | 1000 / 30000 |
| 31 | | 03'56" | 8 / 30008 |
太陽好大本來不想出門
不過想想下星期的這時候還在比賽呢
還好跑到15公里左右就變陰天了
還蠻適合跑步的溫度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'47" | 00:34'03" |
| 7 | 05'30" | 00:39'33" |
| 8 | 05'30" | 00:45'03" |
| 9 | 05'27" | 00:50'30" |
| 10 | 05'31" | 00:56'01" |
| 11 | 05'42" | 01:01'43" |
| 12 | 05'36" | 01:07'19" |
| 13 | 05'36" | 01:12'55" |
| 14 | 05'30" | 01:18'25" |
| 15 | 05'49" | 01:24'14" |
| 16 | 05'40" | 01:29'54" |
| 17 | 05'53" | 01:35'47" |
| 18 | 05'37" | 01:41'24" |
| 19 | 05'40" | 01:47'04" |
| 20 | 05'40" | 01:52'44" |
| 21 | 05'51" | 01:58'35" |
| 22 | 05'51" | 02:04'26" |
| 23 | 05'36" | 02:10'02" |
| 24 | 06'02" | 02:16'04" |
| 25 | 05'53" | 02:21'57" |
| 26 | 05'52" | 02:27'49" |
| 27 | 06'06" | 02:33'55" |
| 28 | 05'42" | 02:39'37" |
| 29 | 05'34" | 02:45'11" |
| 30 | 05'30" | 02:50'41" |
| 30.0 | 03'49" | 02:50'43" |
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