|  全馬 | 06:35:43 | 09:22/km | 第2馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 06:35:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:11'06" | | 00:36'22" (+01'38") | | 00:40'56" (+06'12") | 01:21'27" (+10'21") | | 00:40'31" (+05'47") | | 00:52'30" (+17'46") | 01:48'08" (+37'02") | | 00:55'38" (+20'54") | | 00:52'38" (+17'54") | 01:47'15" (+36'09") | | 00:54'37" (+19'53") | |
日期: 2017-03-12 06:20 - 總爬升: 475 m - 平均心率: 147 - 卡路里: 3418 Cal - 總步數: 48696 - 平均步頻: 123 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'52") | 1000 / 1000 | 183 / 91 | | 2 | | 05'51" (+00'45") | 1006 / 2006 | 181 / 94 | | 3 | | 07'03" (+01'57") | 1003 / 3009 | 162 / 87 | | 4 | | 06'17" (+01'11") | 1005 / 4015 | 176 / 90 | | 5 | | 09'36" (+04'30") | 1003 / 5019 | 131 / 79 |
| 6 | | 09'57" (+04'51") | 1000 / 6020 | 137 / 73 | | 7 | | 08'44" (+03'38") | 1007 / 7027 | 122 / 93 | | 8 | | 05'06" | 1009 / 8036 | 182 / 107 | | 9 | | 05'37" (+00'31") | 1003 / 9040 | 178 / 99 | | 10 | | 06'46" (+01'40") | 1007 / 10048 | 179 / 82 | | 11 | | 09'07" (+04'01") | 1000 / 11049 | 136 / 80 | | 12 | | 06'58" (+01'52") | 1006 / 12055 | 177 / 80 | | 13 | | 09'16" (+04'10") | 1006 / 13062 | 119 / 89 | | 14 | | 07'07" (+02'01") | 1006 / 14068 | 171 / 81 | | 15 | | 08'25" (+03'19") | 1006 / 15075 | 159 / 74 | | 16 | | 08'52" (+03'46") | 1003 / 16078 | 153 / 73 | | 17 | | 07'51" (+02'45") | 1006 / 17085 | 142 / 89 | | 18 | | 06'32" (+01'26") | 1004 / 18089 | 172 / 88 | | 19 | | 10'24" (+05'18") | 1005 / 19095 | 119 / 80 | | 20 | | 06'41" (+01'35") | 1004 / 20100 | 175 / 85 | | 21 | | 11'40" (+06'34") | 1004 / 21105 | 93 / 92 | | 22 | | 08'52" (+03'46") | 1006 / 22111 | 129 / 87 | | 23 | | 09'14" (+04'08") | 1004 / 23115 | 127 / 85 | | 24 | | 11'40" (+06'34") | 1005 / 24121 | 108 / 79 | | 25 | | 11'18" (+06'12") | 1003 / 25125 | 108 / 81 | | 26 | | 12'36" (+07'30") | 1008 / 26133 | 103 / 76 | | 27 | | 10'14" (+05'08") | 1004 / 27138 | 109 / 89 | | 28 | | 10'49" (+05'43") | 1003 / 28141 | 91 / 100 | | 29 | | 12'19" (+07'13") | 1008 / 29149 | 74 / 108 | | 30 | | 08'58" (+03'52") | 1001 / 30151 | 123 / 89 | | 31 | | 11'45" (+06'39") | 1001 / 31152 | 80 / 105 | | 32 | | 09'01" (+03'55") | 1000 / 32152 | 115 / 96 | | 33 | | 09'49" (+04'43") | 1000 / 33152 | 124 / 82 | | 34 | | 11'30" (+06'24") | 1006 / 34159 | 94 / 92 | | 35 | | 11'09" (+06'03") | 1008 / 35167 | 110 / 80 | | 36 | | 09'58" (+04'52") | 1004 / 36172 | 121 / 82 | | 37 | | 11'30" (+06'24") | 1008 / 37180 | 104 / 82 | | 38 | | 10'22" (+05'16") | 1007 / 38188 | 101 / 95 | | 39 | | 11'30" (+06'24") | 1006 / 39195 | 90 / 95 | | 40 | | 11'04" (+05'58") | 1006 / 40201 | 87 / 102 | | 41 | | 11'59" (+06'53") | 1001 / 41203 | 88 / 94 | | 42 | | 09'22" (+04'16") | 1004 / 42207 | 114 / 93 |
賽前宣言: 努力完賽!!
賽後評分: 天氣好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 148.15 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'51" | 00:11'50" | | 3 | 07'04" | 00:18'54" | | 4 | 06'16" | 00:25'10" | | 5 | 09'34" | 00:34'44" | | 6 | 10'05" | 00:44'49" | | 7 | 08'46" | 00:53'35" | | 8 | 05'07" | 00:58'42" | | 9 | 05'37" | 01:04'19" | | 10 | 06'47" | 01:11'06" | | 11 | 09'08" | 01:20'14" | | 12 | 07'00" | 01:27'14" | | 13 | 09'20" | 01:36'34" | | 14 | 07'03" | 01:43'37" | | 15 | 08'25" | 01:52'02" | | 16 | 08'57" | 02:00'59" | | 17 | 07'33" | 02:08'32" | | 18 | 06'56" | 02:15'28" | | 19 | 10'24" | 02:25'52" | | 20 | 06'41" | 02:32'33" | | 21 | 11'26" | 02:43'59" | | 22 | 09'08" | 02:53'07" | | 23 | 09'21" | 03:02'28" | | 24 | 11'21" | 03:13'49" | | 25 | 11'14" | 03:25'03" | | 26 | 13'06" | 03:38'09" | | 27 | 09'50" | 03:47'59" | | 28 | 10'55" | 03:58'54" | | 29 | 12'14" | 04:11'08" | | 30 | 09'33" | 04:20'41" | | 31 | 11'14" | 04:31'55" | | 32 | 09'08" | 04:41'03" | | 33 | 08'41" | 04:49'44" | | 34 | 12'26" | 05:02'10" | | 35 | 11'09" | 05:13'19" | | 36 | 10'06" | 05:23'25" | | 37 | 11'43" | 05:35'08" | | 38 | 10'19" | 05:45'27" | | 39 | 11'28" | 05:56'55" | | 40 | 11'01" | 06:07'56" | | 41 | 12'00" | 06:19'56" | | 42 | 09'32" | 06:29'28" | | 42.5 | 12'15" | 06:35'43" |
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