21.0 km | 01:50:15 | 05:14/km日期: 2017-03-04 07:06 - 卡路里: 1434 Cal - 溫度: 15°C - 濕度: 87%
Pace: 04'38" / 04'39" / 04'49" / 05'02" / 05'35" / 05'00" / 04'54" / 04'49" / 04'53" / 04'48" / 04'53" / 05'03" / 07'15" / 05'14" / 05'09" / 05'14" / 05'29" / 06'02" / 05'24" / 05'41" / 06'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'49" (+00'11") | 1000 / 3000 |
4 | | 05'02" (+00'24") | 1000 / 4000 |
5 | | 05'05" (+00'27") | 1000 / 5000 |
6 | | 04'59" (+00'21") | 1000 / 6000 |
7 | | 04'54" (+00'16") | 1000 / 7000 |
8 | | 04'48" (+00'10") | 1000 / 8000 |
9 | | 04'52" (+00'14") | 1000 / 9000 |
10 | | 04'48" (+00'10") | 1000 / 10000 |
11 | | 04'53" (+00'15") | 1000 / 11000 |
12 | | 05'02" (+00'24") | 1000 / 12000 |
13 | | 07'15" (+02'37") | 1000 / 13000 |
14 | | 05'13" (+00'35") | 1000 / 14000 |
15 | | 05'09" (+00'31") | 1000 / 15000 |
16 | | 05'13" (+00'35") | 1000 / 16000 |
17 | | 05'29" (+00'51") | 1000 / 17000 |
18 | | 06'02" (+01'24") | 1000 / 18000 |
19 | | 05'23" (+00'45") | 1000 / 19000 |
20 | | 05'40" (+01'02") | 1000 / 20000 |
21 | | 06'13" (+01'35") | 1000 / 21000 |
22 | | 07'36" (+02'58") | 2 / 21002 |
3月累積里程 : 91.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'39" | 00:09'17" |
3 | 04'49" | 00:14'06" |
4 | 05'02" | 00:19'08" |
5 | 05'35" | 00:24'43" |
6 | 05'00" | 00:29'43" |
7 | 04'54" | 00:34'37" |
8 | 04'49" | 00:39'26" |
9 | 04'53" | 00:44'19" |
10 | 04'48" | 00:49'07" |
11 | 04'53" | 00:54'00" |
12 | 05'03" | 00:59'03" |
13 | 07'15" | 01:06'18" |
14 | 05'14" | 01:11'32" |
15 | 05'09" | 01:16'41" |
16 | 05'14" | 01:21'55" |
17 | 05'29" | 01:27'24" |
18 | 06'02" | 01:33'26" |
19 | 05'24" | 01:38'50" |
20 | 05'41" | 01:44'31" |
21 | 06'13" | 01:50'44" |
21.0 | 07'20" | 01:50'45" |