42.2 km | 03:59:19 | 05:40/km日期: 2017-03-12 06:21 - 卡路里: 2875 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'00" / 04'52" / 05'16" / 05'02" / 05'08" / 05'16" / 05'11" / 05'19" / 05'13" / 05'11" / 05'59" / 05'08" / 05'17" / 05'10" / 05'16" / 05'20" / 05'13" / 05'11" / 05'13" / 05'13" / 05'06" / 13'13" / 05'40" / 05'11" / 05'18" / 05'28" / 05'28" / 05'39" / 05'50" / 06'48" / 05'15" / 05'22" / 05'54" / 05'34" / 05'34" / 05'20" / 06'29" / 06'06" / 06'08" / 06'07" / 06'02" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+01'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'27") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 13'12" (+08'20") | 1000 / 22000 |
| 23 | | 05'39" (+00'47") | 1000 / 23000 |
| 24 | | 05'11" (+00'19") | 1000 / 24000 |
| 25 | | 05'18" (+00'26") | 1000 / 25000 |
| 26 | | 05'27" (+00'35") | 1000 / 26000 |
| 27 | | 05'28" (+00'36") | 1000 / 27000 |
| 28 | | 05'38" (+00'46") | 1000 / 28000 |
| 29 | | 05'50" (+00'58") | 1000 / 29000 |
| 30 | | 06'47" (+01'55") | 1000 / 30000 |
| 31 | | 05'14" (+00'22") | 1000 / 31000 |
| 32 | | 05'22" (+00'30") | 1000 / 32000 |
| 33 | | 05'54" (+01'02") | 1000 / 33000 |
| 34 | | 05'33" (+00'41") | 1000 / 34000 |
| 35 | | 05'33" (+00'41") | 1000 / 35000 |
| 36 | | 05'20" (+00'28") | 1000 / 36000 |
| 37 | | 06'29" (+01'37") | 1000 / 37000 |
| 38 | | 06'05" (+01'13") | 1000 / 38000 |
| 39 | | 06'08" (+01'16") | 1000 / 39000 |
| 40 | | 06'06" (+01'14") | 1000 / 40000 |
| 41 | | 06'01" (+01'09") | 1000 / 41000 |
| 42 | | 06'02" (+01'10") | 1000 / 42000 |
| 43 | | 05'50" (+00'58") | 216 / 42216 |
3月累積里程 : 91.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'16" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'08" | 00:25'18" |
| 6 | 05'16" | 00:30'34" |
| 7 | 05'11" | 00:35'45" |
| 8 | 05'19" | 00:41'04" |
| 9 | 05'13" | 00:46'17" |
| 10 | 05'11" | 00:51'28" |
| 11 | 05'59" | 00:57'27" |
| 12 | 05'08" | 01:02'35" |
| 13 | 05'17" | 01:07'52" |
| 14 | 05'10" | 01:13'02" |
| 15 | 05'16" | 01:18'18" |
| 16 | 05'20" | 01:23'38" |
| 17 | 05'13" | 01:28'51" |
| 18 | 05'11" | 01:34'02" |
| 19 | 05'13" | 01:39'15" |
| 20 | 05'13" | 01:44'28" |
| 21 | 05'06" | 01:49'34" |
| 22 | 13'13" | 02:02'47" |
| 23 | 05'40" | 02:08'27" |
| 24 | 05'11" | 02:13'38" |
| 25 | 05'18" | 02:18'56" |
| 26 | 05'28" | 02:24'24" |
| 27 | 05'28" | 02:29'52" |
| 28 | 05'39" | 02:35'31" |
| 29 | 05'50" | 02:41'21" |
| 30 | 06'48" | 02:48'09" |
| 31 | 05'15" | 02:53'24" |
| 32 | 05'22" | 02:58'46" |
| 33 | 05'54" | 03:04'40" |
| 34 | 05'34" | 03:10'14" |
| 35 | 05'34" | 03:15'48" |
| 36 | 05'20" | 03:21'08" |
| 37 | 06'29" | 03:27'37" |
| 38 | 06'06" | 03:33'43" |
| 39 | 06'08" | 03:39'51" |
| 40 | 06'07" | 03:45'58" |
| 41 | 06'02" | 03:52'00" |
| 42 | 06'03" | 03:58'03" |
| 42.2 | 05'51" | 03:59'19" |
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