21.3 km | 02:16:08 | 06:22/km日期: 2017-03-11 06:49 - 總爬升: 380 m - 平均心率: 86 - 卡路里: 1835 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'41" / 06'30" / 06'58" / 06'21" / 06'03" / 05'37" / 05'27" / 05'12" / 08'52" / 06'17" / 06'32" / 06'19" / 06'53" / 07'16" / 07'08" / 06'24" / 05'55" / 05'24" / 05'34" / 06'23" / 05'16" / 09'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 250.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'58" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 06'03" | 00:32'33" |
| 6 | 05'37" | 00:38'10" |
| 7 | 05'27" | 00:43'37" |
| 8 | 05'12" | 00:48'49" |
| 9 | 08'52" | 00:57'41" |
| 10 | 06'17" | 01:03'58" |
| 11 | 06'32" | 01:10'30" |
| 12 | 06'19" | 01:16'49" |
| 13 | 06'53" | 01:23'42" |
| 14 | 07'16" | 01:30'58" |
| 15 | 07'08" | 01:38'06" |
| 16 | 06'24" | 01:44'30" |
| 17 | 05'55" | 01:50'25" |
| 18 | 05'24" | 01:55'49" |
| 19 | 05'34" | 02:01'23" |
| 20 | 06'23" | 02:07'46" |
| 21 | 05'16" | 02:13'02" |
| 21.3 | 09'16" | 02:16'08" |
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