42.7 km | 04:25:00 | 06:12/km日期: 2017-03-12 06:01 - 卡路里: 3026 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'31" / 05'30" / 05'26" / 05'25" / 05'24" / 05'26" / 05'34" / 05'27" / 05'31" / 05'27" / 06'11" / 05'29" / 05'33" / 05'35" / 05'33" / 05'34" / 05'43" / 05'37" / 05'33" / 05'33" / 05'33" / 06'21" / 05'35" / 05'39" / 05'56" / 05'45" / 06'04" / 05'39" / 05'50" / 06'46" / 06'20" / 06'32" / 07'13" / 07'18" / 07'28" / 07'57" / 07'21" / 07'26" / 07'58" / 08'54" / 08'06" / 07'48" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'07") | 1000 / 1000 |
2 | | 05'30" (+00'06") | 1000 / 2000 |
3 | | 05'26" (+00'02") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'26" (+00'02") | 1000 / 6000 |
7 | | 05'33" (+00'09") | 1000 / 7000 |
8 | | 05'27" (+00'03") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 06'10" (+00'46") | 1000 / 11000 |
12 | | 05'29" (+00'05") | 1000 / 12000 |
13 | | 05'32" (+00'08") | 1000 / 13000 |
14 | | 05'34" (+00'10") | 1000 / 14000 |
15 | | 05'33" (+00'09") | 1000 / 15000 |
16 | | 05'34" (+00'10") | 1000 / 16000 |
17 | | 05'42" (+00'18") | 1000 / 17000 |
18 | | 05'37" (+00'13") | 1000 / 18000 |
19 | | 05'33" (+00'09") | 1000 / 19000 |
20 | | 05'33" (+00'09") | 1000 / 20000 |
21 | | 05'31" (+00'07") | 1000 / 21000 |
22 | | 06'20" (+00'56") | 1000 / 22000 |
23 | | 05'35" (+00'11") | 1000 / 23000 |
24 | | 05'38" (+00'14") | 1000 / 24000 |
25 | | 05'56" (+00'32") | 1000 / 25000 |
26 | | 05'44" (+00'20") | 1000 / 26000 |
27 | | 06'04" (+00'40") | 1000 / 27000 |
28 | | 05'38" (+00'14") | 1000 / 28000 |
29 | | 05'49" (+00'25") | 1000 / 29000 |
30 | | 06'46" (+01'22") | 1000 / 30000 |
31 | | 06'20" (+00'56") | 1000 / 31000 |
32 | | 06'32" (+01'08") | 1000 / 32000 |
33 | | 07'12" (+01'48") | 1000 / 33000 |
34 | | 07'18" (+01'54") | 1000 / 34000 |
35 | | 07'28" (+02'04") | 1000 / 35000 |
36 | | 07'57" (+02'33") | 1000 / 36000 |
37 | | 07'21" (+01'57") | 1000 / 37000 |
38 | | 07'25" (+02'01") | 1000 / 38000 |
39 | | 07'58" (+02'34") | 1000 / 39000 |
40 | | 08'54" (+03'30") | 1000 / 40000 |
41 | | 08'05" (+02'41") | 1000 / 41000 |
42 | | 07'48" (+02'24") | 1000 / 42000 |
43 | | 06'42" (+01'18") | 667 / 42667 |
3月累積里程 : 123.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'26" | 00:16'27" |
4 | 05'25" | 00:21'52" |
5 | 05'24" | 00:27'16" |
6 | 05'26" | 00:32'42" |
7 | 05'34" | 00:38'16" |
8 | 05'27" | 00:43'43" |
9 | 05'31" | 00:49'14" |
10 | 05'27" | 00:54'41" |
11 | 06'11" | 01:00'52" |
12 | 05'29" | 01:06'21" |
13 | 05'33" | 01:11'54" |
14 | 05'35" | 01:17'29" |
15 | 05'33" | 01:23'02" |
16 | 05'34" | 01:28'36" |
17 | 05'43" | 01:34'19" |
18 | 05'37" | 01:39'56" |
19 | 05'33" | 01:45'29" |
20 | 05'33" | 01:51'02" |
21 | 05'33" | 01:56'35" |
22 | 06'21" | 02:02'56" |
23 | 05'35" | 02:08'31" |
24 | 05'39" | 02:14'10" |
25 | 05'56" | 02:20'06" |
26 | 05'45" | 02:25'51" |
27 | 06'04" | 02:31'55" |
28 | 05'39" | 02:37'34" |
29 | 05'50" | 02:43'24" |
30 | 06'46" | 02:50'10" |
31 | 06'20" | 02:56'30" |
32 | 06'32" | 03:03'02" |
33 | 07'13" | 03:10'15" |
34 | 07'18" | 03:17'33" |
35 | 07'28" | 03:25'01" |
36 | 07'57" | 03:32'58" |
37 | 07'21" | 03:40'19" |
38 | 07'26" | 03:47'45" |
39 | 07'58" | 03:55'43" |
40 | 08'54" | 04:04'37" |
41 | 08'06" | 04:12'43" |
42 | 07'48" | 04:20'31" |
42.7 | 06'43" | 04:25'00" |