16.9 km | 02:56:54 | 10:29/km日期: 2017-03-12 07:25 - 平均心率: 148 - 卡路里: 1452 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'28" / 10'15" / 06'46" / 09'36" / 07'05" / 06'51" / 06'38" / 08'52" / 06'51" / 06'04" / 06'24" / 06'12" / 06'32" / 06'12" / 24'19" / 07'25" / 51'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 10'14" (+04'11") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 09'36" (+03'33") | 1000 / 4000 |
| 5 | | 07'04" (+01'01") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 08'51" (+02'48") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 1000 / 13000 |
| 14 | | 06'12" (+00'09") | 1000 / 14000 |
| 15 | | 26'02" (+19'59") | 903 / 14903 |
| 16 | | 07'19" (+01'16") | 1000 / 15903 |
| 17 | | 46'59" (+40'56") | 961 / 16865 |
| 18 | | 03:02'18" (+56'15") | 0 / 16865 |
| 19 | | 15'05" (+09'02") | 2 / 16868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 10'15" | 00:16'43" |
| 3 | 06'46" | 00:23'29" |
| 4 | 09'36" | 00:33'05" |
| 5 | 07'05" | 00:40'10" |
| 6 | 06'51" | 00:47'01" |
| 7 | 06'38" | 00:53'39" |
| 8 | 08'52" | 01:02'31" |
| 9 | 06'51" | 01:09'22" |
| 10 | 06'04" | 01:15'26" |
| 11 | 06'24" | 01:21'50" |
| 12 | 06'12" | 01:28'02" |
| 13 | 06'32" | 01:34'34" |
| 14 | 06'12" | 01:40'46" |
| 15 | 24'19" | 02:05'05" |
| 16 | 07'25" | 02:12'30" |
| 16.9 | 51'21" | 02:57'06" |
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