21.0 km | 01:44:34 | 04:58/km日期: 2017-03-12 07:57 - 總爬升: 241 m - 卡路里: 1345 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 99%
Pace: 05'51" / 05'28" / 05'24" / 05'20" / 05'33" / 05'52" / 05'28" / 04'54" / 04'46" / 04'51" / 04'42" / 04'48" / 04'45" / 04'46" / 04'41" / 04'29" / 04'35" / 04'35" / 04'33" / 04'37" / 05'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'23") | 1000 / 1000 |
2 | | 05'27" (+00'59") | 1000 / 2000 |
3 | | 05'19" (+00'51") | 1000 / 3000 |
4 | | 05'20" (+00'52") | 1000 / 4000 |
5 | | 05'29" (+01'01") | 1000 / 5000 |
6 | | 05'51" (+01'23") | 1000 / 6000 |
7 | | 05'27" (+00'59") | 1000 / 7000 |
8 | | 04'54" (+00'26") | 1000 / 8000 |
9 | | 04'45" (+00'17") | 1000 / 9000 |
10 | | 04'51" (+00'23") | 1000 / 10000 |
11 | | 04'41" (+00'13") | 1000 / 11000 |
12 | | 04'48" (+00'20") | 1000 / 12000 |
13 | | 04'45" (+00'17") | 1000 / 13000 |
14 | | 04'45" (+00'17") | 1000 / 14000 |
15 | | 04'41" (+00'13") | 1000 / 15000 |
16 | | 04'28" | 1000 / 16000 |
17 | | 04'34" (+00'06") | 1000 / 17000 |
18 | | 04'34" (+00'06") | 1000 / 18000 |
19 | | 04'32" (+00'04") | 1000 / 19000 |
20 | | 04'37" (+00'09") | 1000 / 20000 |
21 | | 04'41" (+00'13") | 1000 / 21000 |
22 | | 03'24" | 11 / 21011 |
3月累積里程 : 379.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'24" | 00:16'43" |
4 | 05'20" | 00:22'03" |
5 | 05'33" | 00:27'36" |
6 | 05'52" | 00:33'28" |
7 | 05'28" | 00:38'56" |
8 | 04'54" | 00:43'50" |
9 | 04'46" | 00:48'36" |
10 | 04'51" | 00:53'27" |
11 | 04'42" | 00:58'09" |
12 | 04'48" | 01:02'57" |
13 | 04'45" | 01:07'42" |
14 | 04'46" | 01:12'28" |
15 | 04'41" | 01:17'09" |
16 | 04'29" | 01:21'38" |
17 | 04'35" | 01:26'13" |
18 | 04'35" | 01:30'48" |
19 | 04'33" | 01:35'21" |
20 | 04'37" | 01:39'58" |
21 | 05'40" | 01:45'38" |
21.0 | 04'21" | 01:45'41" |