23.7 km | 04:05:22 | 10:22/km日期: 2017-03-12 05:43 - 總爬升: 408 m - 平均心率: 113 - 卡路里: 1503 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 99%
Pace: 09'20" / 08'02" / 11'35" / 09'50" / 08'46" / 11'02" / 12'04" / 09'28" / 08'36" / 09'10" / 11'51" / 13'40" / 12'26" / 13'50" / 11'27" / 11'31" / 10'54" / 09'21" / 07'27" / 10'06" / 09'16" / 09'07" / 10'14" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+01'52") | 1000 / 1000 |
2 | | 08'01" (+00'34") | 1000 / 2000 |
3 | | 11'35" (+04'08") | 1000 / 3000 |
4 | | 09'49" (+02'22") | 1000 / 4000 |
5 | | 08'46" (+01'19") | 1000 / 5000 |
6 | | 11'01" (+03'34") | 1000 / 6000 |
7 | | 12'03" (+04'36") | 1000 / 7000 |
8 | | 09'28" (+02'01") | 1000 / 8000 |
9 | | 08'35" (+01'08") | 1000 / 9000 |
10 | | 09'10" (+01'43") | 1000 / 10000 |
11 | | 11'50" (+04'23") | 1000 / 11000 |
12 | | 13'40" (+06'13") | 1000 / 12000 |
13 | | 12'25" (+04'58") | 1000 / 13000 |
14 | | 13'50" (+06'23") | 1000 / 14000 |
15 | | 11'27" (+04'00") | 1000 / 15000 |
16 | | 11'31" (+04'04") | 1000 / 16000 |
17 | | 10'53" (+03'26") | 1000 / 17000 |
18 | | 09'21" (+01'54") | 1000 / 18000 |
19 | | 07'27" | 1000 / 19000 |
20 | | 10'05" (+02'38") | 1000 / 20000 |
21 | | 09'16" (+01'49") | 1000 / 21000 |
22 | | 09'07" (+01'40") | 1000 / 22000 |
23 | | 10'13" (+02'46") | 1000 / 23000 |
24 | | 09'34" (+02'07") | 661 / 23661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
273.13 km asics 虎走五 累積 :
108.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'02" | 00:17'22" |
3 | 11'35" | 00:28'57" |
4 | 09'50" | 00:38'47" |
5 | 08'46" | 00:47'33" |
6 | 11'02" | 00:58'35" |
7 | 12'04" | 01:10'39" |
8 | 09'28" | 01:20'07" |
9 | 08'36" | 01:28'43" |
10 | 09'10" | 01:37'53" |
11 | 11'51" | 01:49'44" |
12 | 13'40" | 02:03'24" |
13 | 12'26" | 02:15'50" |
14 | 13'50" | 02:29'40" |
15 | 11'27" | 02:41'07" |
16 | 11'31" | 02:52'38" |
17 | 10'54" | 03:03'32" |
18 | 09'21" | 03:12'53" |
19 | 07'27" | 03:20'20" |
20 | 10'06" | 03:30'26" |
21 | 09'16" | 03:39'42" |
22 | 09'07" | 03:48'49" |
23 | 10'14" | 03:59'03" |
23.7 | 09'34" | 04:05'23" |