18.6 km | 01:52:24 | 06:01/km日期: 2017-03-12 07:58 - 總爬升: 126 m - 地點: 竹22-犁頭山-寶石-芎林 - 天氣: 好 - 平均心率: 168 - 卡路里: 1024 Cal - 總步數: 19687 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 99%
Pace: 06'01" / 05'57" / 05'47" / 05'55" / 06'00" / 05'59" / 05'49" / 05'42" / 05'53" / 05'49" / 05'42" / 05'55" / 06'35" / 05'58" / 06'28" / 05'44" / 05'47" / 05'51" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'20") | 1002 / 1002 | 176 / 82 |
| 2 | | 05'57" (+00'28") | 1004 / 2007 | 174 / 96 |
| 3 | | 05'47" (+00'18") | 1006 / 3014 | 176 / 97 |
| 4 | | 05'52" (+00'23") | 1008 / 4022 | 177 / 95 |
| 5 | | 05'58" (+00'29") | 1001 / 5023 | 177 / 94 |
| 6 | | 05'56" (+00'27") | 1002 / 6026 | 177 / 94 |
| 7 | | 05'58" (+00'29") | 1006 / 7033 | 179 / 93 |
| 8 | | 05'44" (+00'15") | 1000 / 8033 | 178 / 97 |
| 9 | | 05'53" (+00'24") | 1007 / 9041 | 178 / 95 |
| 10 | | 05'43" (+00'14") | 1002 / 10043 | 178 / 97 |
| 11 | | 05'46" (+00'17") | 1005 / 11048 | 180 / 95 |
| 12 | | 06'04" (+00'35") | 1010 / 12058 | 148 / 110 |
| 13 | | 06'38" (+01'09") | 1002 / 13061 | 172 / 87 |
| 14 | | 06'12" (+00'43") | 1004 / 14065 | 174 / 92 |
| 15 | | 06'35" (+01'06") | 1005 / 15070 | 173 / 87 |
| 16 | | 05'29" | 1000 / 16071 | 175 / 103 |
| 17 | | 05'51" (+00'22") | 1005 / 17076 | 170 / 99 |
| 18 | | 05'48" (+00'19") | 1007 / 18084 | 180 / 95 |
| 19 | | 05'49" (+00'20") | 643 / 18727 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
168.42 km 
美津濃 WRVE INSPIRE 12 累積 :
476.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 05'49" | 00:41'28" |
| 8 | 05'42" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 11 | 05'42" | 01:04'34" |
| 12 | 05'55" | 01:10'29" |
| 13 | 06'35" | 01:17'04" |
| 14 | 05'58" | 01:23'02" |
| 15 | 06'28" | 01:29'30" |
| 16 | 05'44" | 01:35'14" |
| 17 | 05'47" | 01:41'01" |
| 18 | 05'51" | 01:46'52" |
| 18.6 | 08'36" | 01:52'24" |
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