91.2 km | 13:14:33 | 08:42/km日期: 2017-03-11 05:00 - 總爬升: 1671 m - 平均心率: 150 - 卡路里: 6015 Cal - 平均步頻: 142 - 溫度: 5°C - 濕度: 100
Pace: 06'53" / 06'47" / 06'18" / 08'29" / 06'10" / 06'28" / 07'46" / 06'46" / 06'41" / 06'27" / 06'50" / 06'02" / 05'48" / 05'56" / 06'36" / 06'51" / 07'14" / 07'43" / 08'27" / 07'35" / 08'12" / 08'42" / 08'28" / 08'01" / 14'23" / 05'52" / 11'36" / 06'22" / 09'39" / 09'05" / 13'19" / 11'45" / 09'05" / 08'36" / 16'07" / 10'18" / 09'18" / 07'12" / 10'46" / 08'32" / 09'37" / 09'06" / 06'45" / 18'29" / 01'57" / 09'44" / 09'42" / 09'53" / 12'42" / 11'15" / 10'23" / 10'59" / 10'28" / 11'32" / 10'35" / 11'02" / 16'20" / 06'03" / 05'43" / 05'43" / 08'00" / 05'50" / 06'05" / 07'12" / 05'42" / 06'09" / 06'00" / 10'19" / 06'25" / 08'01" / 05'41" / 05'31" / 10'45" / 12'55" / 10'38" / 08'32" / 06'24" / 09'13" / 07'55" / 07'00" / 06'07" / 08'34" / 06'57" / 06'50" / 04'25" / 10'36" / 10'18" / 09'17" / 09'37" / 09'00" / 23'38" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'35") | 1000 / 1000 |
| 2 | | 06'46" (+02'29") | 1000 / 2000 |
| 3 | | 06'18" (+02'01") | 1000 / 3000 |
| 4 | | 08'28" (+04'11") | 1000 / 4000 |
| 5 | | 06'09" (+01'52") | 1000 / 5000 |
| 6 | | 06'28" (+02'11") | 1000 / 6000 |
| 7 | | 07'45" (+03'28") | 1000 / 7000 |
| 8 | | 06'46" (+02'29") | 1000 / 8000 |
| 9 | | 06'41" (+02'24") | 1000 / 9000 |
| 10 | | 06'27" (+02'10") | 1000 / 10000 |
| 11 | | 06'49" (+02'32") | 1000 / 11000 |
| 12 | | 06'01" (+01'44") | 1000 / 12000 |
| 13 | | 05'48" (+01'31") | 1000 / 13000 |
| 14 | | 05'55" (+01'38") | 1000 / 14000 |
| 15 | | 06'36" (+02'19") | 1000 / 15000 |
| 16 | | 06'50" (+02'33") | 1000 / 16000 |
| 17 | | 07'13" (+02'56") | 1000 / 17000 |
| 18 | | 07'43" (+03'26") | 1000 / 18000 |
| 19 | | 08'27" (+04'10") | 1000 / 19000 |
| 20 | | 07'34" (+03'17") | 1000 / 20000 |
| 21 | | 08'12" (+03'55") | 1000 / 21000 |
| 22 | | 08'41" (+04'24") | 1000 / 22000 |
| 23 | | 08'27" (+04'10") | 1000 / 23000 |
| 24 | | 08'01" (+03'44") | 1000 / 24000 |
| 25 | | 14'22" (+10'05") | 1000 / 25000 |
| 26 | | 05'52" (+01'35") | 1000 / 26000 |
| 27 | | 11'35" (+07'18") | 1000 / 27000 |
| 28 | | 06'22" (+02'05") | 1000 / 28000 |
| 29 | | 09'38" (+05'21") | 1000 / 29000 |
| 30 | | 09'05" (+04'48") | 1000 / 30000 |
| 31 | | 13'17" (+09'00") | 1000 / 31000 |
| 32 | | 11'45" (+07'28") | 1000 / 32000 |
| 33 | | 09'05" (+04'48") | 1000 / 33000 |
| 34 | | 08'36" (+04'19") | 1000 / 34000 |
| 35 | | 16'06" (+11'49") | 1000 / 35000 |
| 36 | | 10'18" (+06'01") | 1000 / 36000 |
| 37 | | 09'18" (+05'01") | 1000 / 37000 |
| 38 | | 07'11" (+02'54") | 1000 / 38000 |
| 39 | | 10'11" (+05'54") | 1000 / 39000 |
| 40 | | 09'07" (+04'50") | 1000 / 40000 |
| 41 | | 09'35" (+05'18") | 1000 / 41000 |
| 42 | | 09'06" (+04'49") | 1000 / 42000 |
| 43 | | 06'45" (+02'28") | 1000 / 43000 |
| 44 | | 12'03" (+07'46") | 1000 / 44000 |
| 45 | | 08'22" (+04'05") | 1000 / 45000 |
| 46 | | 09'44" (+05'27") | 1000 / 46000 |
| 47 | | 09'41" (+05'24") | 1000 / 47000 |
| 48 | | 09'52" (+05'35") | 1000 / 48000 |
| 49 | | 12'41" (+08'24") | 1000 / 49000 |
| 50 | | 11'14" (+06'57") | 1000 / 50000 |
| 51 | | 10'23" (+06'06") | 1000 / 51000 |
| 52 | | 10'59" (+06'42") | 1000 / 52000 |
| 53 | | 10'27" (+06'10") | 1000 / 53000 |
| 54 | | 11'31" (+07'14") | 1000 / 54000 |
| 55 | | 10'35" (+06'18") | 1000 / 55000 |
| 56 | | 11'02" (+06'45") | 1000 / 56000 |
| 57 | | 16'19" (+12'02") | 1000 / 57000 |
| 58 | | 06'03" (+01'46") | 1000 / 58000 |
| 59 | | 05'42" (+01'25") | 1000 / 59000 |
| 60 | | 05'43" (+01'26") | 1000 / 60000 |
| 61 | | 08'00" (+03'43") | 1000 / 61000 |
| 62 | | 05'49" (+01'32") | 1000 / 62000 |
| 63 | | 06'04" (+01'47") | 1000 / 63000 |
| 64 | | 07'11" (+02'54") | 1000 / 64000 |
| 65 | | 05'42" (+01'25") | 1000 / 65000 |
| 66 | | 06'07" (+01'50") | 1000 / 66000 |
| 67 | | 06'01" (+01'44") | 1000 / 67000 |
| 68 | | 08'29" (+04'12") | 1000 / 68000 |
| 69 | | 08'14" (+03'57") | 1000 / 69000 |
| 70 | | 07'59" (+03'42") | 1000 / 70000 |
| 71 | | 05'42" (+01'25") | 1000 / 71000 |
| 72 | | 05'31" (+01'14") | 1000 / 72000 |
| 73 | | 10'45" (+06'28") | 1000 / 73000 |
| 74 | | 12'55" (+08'38") | 1000 / 74000 |
| 75 | | 10'38" (+06'21") | 1000 / 75000 |
| 76 | | 08'31" (+04'14") | 1000 / 76000 |
| 77 | | 06'24" (+02'07") | 1000 / 77000 |
| 78 | | 09'12" (+04'55") | 1000 / 78000 |
| 79 | | 07'54" (+03'37") | 1000 / 79000 |
| 80 | | 07'00" (+02'43") | 1000 / 80000 |
| 81 | | 06'06" (+01'49") | 1000 / 81000 |
| 82 | | 08'34" (+04'17") | 1000 / 82000 |
| 83 | | 06'57" (+02'40") | 1000 / 83000 |
| 84 | | 06'49" (+02'32") | 1000 / 84000 |
| 85 | | 04'17" | 1000 / 85000 |
| 86 | | 10'44" (+06'27") | 1000 / 86000 |
| 87 | | 10'18" (+06'01") | 1000 / 87000 |
| 88 | | 09'11" (+04'54") | 1000 / 88000 |
| 89 | | 09'36" (+05'19") | 1000 / 89000 |
| 90 | | 09'00" (+04'43") | 1000 / 90000 |
| 91 | | 23'37" (+19'20") | 1000 / 91000 |
| 92 | | 17'26" (+13'09") | 229 / 91229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 96.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 08'29" | 00:28'27" |
| 5 | 06'10" | 00:34'37" |
| 6 | 06'28" | 00:41'05" |
| 7 | 07'46" | 00:48'51" |
| 8 | 06'46" | 00:55'37" |
| 9 | 06'41" | 01:02'18" |
| 10 | 06'27" | 01:08'45" |
| 11 | 06'50" | 01:15'35" |
| 12 | 06'02" | 01:21'37" |
| 13 | 05'48" | 01:27'25" |
| 14 | 05'56" | 01:33'21" |
| 15 | 06'36" | 01:39'57" |
| 16 | 06'51" | 01:46'48" |
| 17 | 07'14" | 01:54'02" |
| 18 | 07'43" | 02:01'45" |
| 19 | 08'27" | 02:10'12" |
| 20 | 07'35" | 02:17'47" |
| 21 | 08'12" | 02:25'59" |
| 22 | 08'42" | 02:34'41" |
| 23 | 08'28" | 02:43'09" |
| 24 | 08'01" | 02:51'10" |
| 25 | 14'23" | 03:05'33" |
| 26 | 05'52" | 03:11'25" |
| 27 | 11'36" | 03:23'01" |
| 28 | 06'22" | 03:29'23" |
| 29 | 09'39" | 03:39'02" |
| 30 | 09'05" | 03:48'07" |
| 31 | 13'19" | 04:01'26" |
| 32 | 11'45" | 04:13'11" |
| 33 | 09'05" | 04:22'16" |
| 34 | 08'36" | 04:30'52" |
| 35 | 16'07" | 04:46'59" |
| 36 | 10'18" | 04:57'17" |
| 37 | 09'18" | 05:06'35" |
| 38 | 07'12" | 05:13'47" |
| 39 | 10'46" | 05:24'33" |
| 40 | 08'32" | 05:33'05" |
| 41 | 09'37" | 05:42'42" |
| 42 | 09'06" | 05:51'48" |
| 43 | 06'45" | 05:58'33" |
| 44 | 18'29" | 06:17'02" |
| 45 | 01'57" | 06:18'59" |
| 46 | 09'44" | 06:28'43" |
| 47 | 09'42" | 06:38'25" |
| 48 | 09'53" | 06:48'18" |
| 49 | 12'42" | 07:01'00" |
| 50 | 11'15" | 07:12'15" |
| 51 | 10'23" | 07:22'38" |
| 52 | 10'59" | 07:33'37" |
| 53 | 10'28" | 07:44'05" |
| 54 | 11'32" | 07:55'37" |
| 55 | 10'35" | 08:06'12" |
| 56 | 11'02" | 08:17'14" |
| 57 | 16'20" | 08:33'34" |
| 58 | 06'03" | 08:39'37" |
| 59 | 05'43" | 08:45'20" |
| 60 | 05'43" | 08:51'03" |
| 61 | 08'00" | 08:59'03" |
| 62 | 05'50" | 09:04'53" |
| 63 | 06'05" | 09:10'58" |
| 64 | 07'12" | 09:18'10" |
| 65 | 05'42" | 09:23'52" |
| 66 | 06'09" | 09:30'01" |
| 67 | 06'00" | 09:36'01" |
| 68 | 10'19" | 09:46'20" |
| 69 | 06'25" | 09:52'45" |
| 70 | 08'01" | 10:00'46" |
| 71 | 05'41" | 10:06'27" |
| 72 | 05'31" | 10:11'58" |
| 73 | 10'45" | 10:22'43" |
| 74 | 12'55" | 10:35'38" |
| 75 | 10'38" | 10:46'16" |
| 76 | 08'32" | 10:54'48" |
| 77 | 06'24" | 11:01'12" |
| 78 | 09'13" | 11:10'25" |
| 79 | 07'55" | 11:18'20" |
| 80 | 07'00" | 11:25'20" |
| 81 | 06'07" | 11:31'27" |
| 82 | 08'34" | 11:40'01" |
| 83 | 06'57" | 11:46'58" |
| 84 | 06'50" | 11:53'48" |
| 85 | 04'25" | 11:58'13" |
| 86 | 10'36" | 12:08'49" |
| 87 | 10'18" | 12:19'07" |
| 88 | 09'17" | 12:28'24" |
| 89 | 09'37" | 12:38'01" |
| 90 | 09'00" | 12:47'01" |
| 91 | 23'38" | 13:10'39" |
| 91.2 | 17'22" | 13:14'38" |
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