15.1 km | 01:21:26 | 05:22/km日期: 2017-03-12 07:35 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87%
Pace: 06'48" / 05'20" / 06'13" / 06'38" / 05'29" / 04'58" / 04'54" / 05'23" / 05'56" / 06'01" / 05'29" / 04'25" / 04'10" / 04'37" / 04'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'39") | 1000 / 1000 |
2 | | 05'20" (+01'11") | 1000 / 2000 |
3 | | 06'13" (+02'04") | 1000 / 3000 |
4 | | 06'37" (+02'28") | 1000 / 4000 |
5 | | 05'29" (+01'20") | 1000 / 5000 |
6 | | 04'58" (+00'49") | 1000 / 6000 |
7 | | 04'53" (+00'44") | 1000 / 7000 |
8 | | 05'23" (+01'14") | 1000 / 8000 |
9 | | 05'56" (+01'47") | 1000 / 9000 |
10 | | 06'00" (+01'51") | 1000 / 10000 |
11 | | 05'28" (+01'19") | 1000 / 11000 |
12 | | 04'25" (+00'16") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 04'37" (+00'28") | 1000 / 14000 |
15 | | 04'26" (+00'17") | 1000 / 15000 |
16 | | 04'29" (+00'20") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
225.71 km 廠牌 型號 累積 :
21358.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'20" | 00:12'08" |
3 | 06'13" | 00:18'21" |
4 | 06'38" | 00:24'59" |
5 | 05'29" | 00:30'28" |
6 | 04'58" | 00:35'26" |
7 | 04'54" | 00:40'20" |
8 | 05'23" | 00:45'43" |
9 | 05'56" | 00:51'39" |
10 | 06'01" | 00:57'40" |
11 | 05'29" | 01:03'09" |
12 | 04'25" | 01:07'34" |
13 | 04'10" | 01:11'44" |
14 | 04'37" | 01:16'21" |
15 | 04'26" | 01:20'47" |
15.1 | 04'31" | 01:21'26" |