21.7 km | 02:02:29 | 05:38/km日期: 2017-03-12 06:00 - 總爬升: 448 m - 平均心率: 174 - 卡路里: 1484 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 04'13" / 04'42" / 04'56" / 05'02" / 05'22" / 05'34" / 05'15" / 05'25" / 05'16" / 05'13" / 05'02" / 05'21" / 06'51" / 07'24" / 08'09" / 05'22" / 05'45" / 06'16" / 05'41" / 06'02" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'42" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+01'09") | 1000 / 5000 |
| 6 | | 05'34" (+01'22") | 1000 / 6000 |
| 7 | | 05'14" (+01'02") | 1000 / 7000 |
| 8 | | 05'24" (+01'12") | 1000 / 8000 |
| 9 | | 05'16" (+01'04") | 1000 / 9000 |
| 10 | | 05'13" (+01'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'50") | 1000 / 11000 |
| 12 | | 05'14" (+01'02") | 1000 / 12000 |
| 13 | | 06'56" (+02'44") | 1000 / 13000 |
| 14 | | 07'24" (+03'12") | 1000 / 14000 |
| 15 | | 08'09" (+03'57") | 1000 / 15000 |
| 16 | | 05'21" (+01'09") | 1000 / 16000 |
| 17 | | 05'45" (+01'33") | 1000 / 17000 |
| 18 | | 06'15" (+02'03") | 1000 / 18000 |
| 19 | | 05'40" (+01'28") | 1000 / 19000 |
| 20 | | 06'02" (+01'50") | 1000 / 20000 |
| 21 | | 05'50" (+01'38") | 1000 / 21000 |
| 22 | | 05'23" (+01'11") | 702 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'42" | 00:08'55" |
| 3 | 04'56" | 00:13'51" |
| 4 | 05'02" | 00:18'53" |
| 5 | 05'22" | 00:24'15" |
| 6 | 05'34" | 00:29'49" |
| 7 | 05'15" | 00:35'04" |
| 8 | 05'25" | 00:40'29" |
| 9 | 05'16" | 00:45'45" |
| 10 | 05'13" | 00:50'58" |
| 11 | 05'02" | 00:56'00" |
| 12 | 05'21" | 01:01'21" |
| 13 | 06'51" | 01:08'12" |
| 14 | 07'24" | 01:15'36" |
| 15 | 08'09" | 01:23'45" |
| 16 | 05'22" | 01:29'07" |
| 17 | 05'45" | 01:34'52" |
| 18 | 06'16" | 01:41'08" |
| 19 | 05'41" | 01:46'49" |
| 20 | 06'02" | 01:52'51" |
| 21 | 05'51" | 01:58'42" |
| 21.7 | 05'23" | 02:02'29" |
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