7.4 km | 00:43:25 | 05:51/km日期: 2017-03-11 18:23 - 地點: 鹿港 - 天氣: 小涼 - 平均心率: 145 - 卡路里: 427 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86%
Pace: 06'14" / 06'08" / 06'01" / 05'53" / 05'49" / 05'34" / 05'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'05") | 500 / 500 |
| 2 | | 05'53" (+00'23") | 500 / 1000 |
| 3 | | 06'11" (+00'41") | 500 / 1500 |
| 4 | | 06'03" (+00'33") | 500 / 2000 |
| 5 | | 06'02" (+00'32") | 500 / 2500 |
| 6 | | 06'01" (+00'31") | 500 / 3000 |
| 7 | | 05'52" (+00'22") | 500 / 3500 |
| 8 | | 05'51" (+00'21") | 500 / 4000 |
| 9 | | 05'46" (+00'16") | 500 / 4500 |
| 10 | | 05'52" (+00'22") | 500 / 5000 |
| 11 | | 05'35" (+00'05") | 500 / 5500 |
| 12 | | 05'31" (+00'01") | 500 / 6000 |
| 13 | | 05'51" (+00'21") | 500 / 6500 |
| 14 | | 05'30" | 500 / 7000 |
| 15 | | 05'06" | 409 / 7409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
109.40 km 
MIZUNO wave rider 18 累積 :
1244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'34" | 00:35'39" |
| 7 | 05'41" | 00:41'20" |
| 7.4 | 05'05" | 00:43'25" |
展開計圈分析
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