12.4 km | 01:41:21 | 08:11/km日期: 2017-03-11 18:47 - 總爬升: 136 m - 卡路里: 713 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'38" / 06'49" / 07'19" / 08'20" / 08'05" / 08'47" / 08'45" / 08'25" / 08'55" / 09'05" / 08'36" / 08'16" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 992 / 992 |
| 2 | | 06'44" (+00'08") | 1006 / 1998 |
| 3 | | 07'16" (+00'40") | 999 / 2998 |
| 4 | | 08'19" (+01'43") | 1000 / 3999 |
| 5 | | 08'03" (+01'27") | 1032 / 5031 |
| 6 | | 08'49" (+02'13") | 999 / 6030 |
| 7 | | 08'48" (+02'12") | 1012 / 7042 |
| 8 | | 08'33" (+01'57") | 994 / 8037 |
| 9 | | 08'52" (+02'16") | 1013 / 9050 |
| 10 | | 08'54" (+02'18") | 991 / 10041 |
| 11 | | 08'48" (+02'12") | 1004 / 11045 |
| 12 | | 08'03" (+01'27") | 1012 / 12058 |
| 13 | | 08'10" (+01'34") | 366 / 12425 |
3月累積里程 :
20.22 km 
ASICS GEL-NIMBUS 16 累積 :
680.3 kmAndroid - Sony D5833 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 07'19" | 00:20'46" |
| 4 | 08'20" | 00:29'06" |
| 5 | 08'05" | 00:37'11" |
| 6 | 08'47" | 00:45'58" |
| 7 | 08'45" | 00:54'43" |
| 8 | 08'25" | 01:03'08" |
| 9 | 08'55" | 01:12'03" |
| 10 | 09'05" | 01:21'08" |
| 11 | 08'36" | 01:29'44" |
| 12 | 08'16" | 01:38'00" |
| 12.4 | 08'48" | 01:41'21" |
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